Motivation with Jon Andersen

HACK: Lower Your A1C FAST (2-Peptide Stack + 1 Simple Food Order Trick)

Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal. 00:00 Lower A1C Fast 01:22 Resources and Direct Help 01:55 JA Protocols Platform 03:00 Cellular Advantage Academy 05:17 Discounts Consults and Rumble 06:43 Two Peptides Overview 07:26 Reta Insulin Sensitivity 09:30 MOTS-c Glucose Optimization 11:08 Dial In Your Sweet Spot 12:08 Motivation Appetite Control 13:50 Protein First Simple Diet Tip 16:29 Wrap Up and Next Steps  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

NAD+ EXPLAINED: Why It Works for Some (and Not Others) + Best Mitochondria Sequence

NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly. 00:00 NAD Plus Overview 01:10 Resources and Platforms 03:07 Academy and Discounts 05:01 Why NAD Varies 06:20 Mitochondria Stack Explained 09:11 Cycling and Timing 11:34 Testing and Depletion Signs 3:47 New Normal and Cycling 15:24 Wrap Up and Contact  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism & Lean Muscle

Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “blog.” 00:00 Glucagon Fat Burning Intro 01:21 Links And Resources Rundown 05:14 Glucagon Receptor Explained 07:46 Reta Revealed And Why It Works 08:54 Find Your Sweet Spot Eating 11:37 Feeding Schedule For Metabolism 13:26 Dialing Reta Low And Slow 14:30 Wrap Up And Discount Code  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

SHOCKING: The 3 Biggest Fat-Loss Mistakes (GLP-1/Reta, Peptides, TRT & PEDs) That Kill Muscle

As a 54-year-old coach, explains the biggest mistakes people make when trying to lose body fat while keeping or building muscle, focusing on peptides (PEPs), PEDs/TRT, and a few diet, training, and sleep basics. He warns that using GLP-1s primarily to heavily restrict food can slow metabolism and lead to losing muscle along with fat, recommending scheduled daily protein feedings while using Reta. He says many people fail by randomly stacking and rotating peptides without understanding “systems,” not dialing protocols to the individual, and not giving compounds time to work, and he stresses finding reputable sources. In the PED world, he emphasizes balancing testosterone and estrogen first and avoiding oral compounds unless chasing high-level competition, suggesting liver support like TUDCA, and favoring lower-androgenic options plus responsible GH use. He closes with tips: avoid overtraining, eat at least five protein-first feedings daily, and keep a consistent bedtime for better recovery. 00:00 Top Fat Loss Mistakes 01:34 Resources and Coaching Links 06:34 PEPs Mistake One GLP Appetite 12:39 PEPs Mistake Two Protocol Hopping 16:38 PEPs Mistake Three Bad Sources 18:45 PEDs Baseline and Avoid Orals 24:52 Safer Compounds and GH Use 29:20 Training Diet and Sleep Basics 31:56 Wrap Up and Next Steps  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

FASTEST Muscle-Building Peptides (Stay Lean): IGF-1 LR3 + Secretagogues Protocol Breakdown

Shares my personal research and experience using peptides to build muscle efficiently while staying lean, emphasizing this is not medical advice and pointing viewers to private messaging and paid resources, including JAProtocols.com, CellularAdvantageAcademy.com, and MaxPerformanceForYou.com with a discount code. He focuses on two categories: growth hormone secretagogues (especially Tesamorelin as a “flagship,” with Ipamorelin and CJC rotated) and IGF-1 LR3, explaining that growth hormone supports healing, tissue regeneration, fat loss, and is a precursor that raises IGF-1. He advises using secretagogues at night, exogenous growth hormone in the morning if used, and IGF-1 LR3 for its longer half-life and strong training pumps, with very small doses (about 25–50 mcg) taken after eating and timed near workouts, while warning against excessively high IGF-1 levels. 00:00 Muscle Gain Overview 01:33 Resources and Private DM 02:21 Platforms and Discounts 05:36 Peptides Roadmap 06:17 Secretagogues Explained 08:30 Growth Hormone Basics 09:55 IGF-1 LR3 Deep Dive 13:10 Dosing and Timing Tips 15:43 Stacking and Safety Notes 16:40 Wrap Up and Code  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]