Motivations 4U

RE Body Scan Meditation

Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!

Post Acute Withdrawal Syndrome PAWS

Early recovery can be very challenging. When experiences PAWS using these suggestions can help. If you need more support you can reach me at doreen@recoveryenthusiast.com

8 things that happy couples do

Would you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship.

Top 10 habits that enhance your mood and your success

your daily rituals ultimately determine the quality of your life. A few small changes can transform your life!

Nine strategies to bring more balance into your life

Life is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life.