My Wellness Rewired | Hacking Women's Health

Take Your Power Back: The 5 Doctor Questions We're Asking At Our Next Appointment

Larissa and Malerie Young share their personal health experiments and practical strategies for proactive women’s health. They break down the most important metabolic and hormonal markers every woman should know, reveal key questions to ask your doctor, and discuss how to reduce inflammation, prevent chronic disease, and age with vitality. Perfect for anyone ready to move from reactive to proactive wellness. Resources: Wellness Must Reads [https://www.mywellnessrewired.com/biohacklab/project-three-sng7y-2nzjf-dbkm4] * Glucose Revolution * Good Energy * Age like a girl Key Topics: * Proactive health questions for doctors * Metabolic markers and their significance * Hormonal testing and cycle tracking * Inflammation and chronic disease prevention * Lifestyle changes for longevity and vitality Chapters: 00:00 Introduction to Health Experiments 02:37 Understanding Metabolic Health 06:07 The Impact of Inflammation on Women's Health 09:29 Heart Disease: The Silent Killer of Women 11:38 Taking Control of Women's Health 14:19 The Role of Lifestyle in Health 17:43 Empowering Future Generations 20:05 Five Key Questions for Your Doctor 28:03 Conclusion and Call to Action

Glucose Revolution: Our New Favorite Book + How A CGM Changed Everything

Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work. Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time. This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer! Resources: ⁠My Wellness Rewired Book Shop⁠ [https://www.mywellnessrewired.com/biohacklab/project-three-sng7y-2nzjf-dbkm4] ⁠Glucose Revolution by Jessie Inchauspe -⁠ [https://www.mywellnessrewired.com/biohacklab/project-three-sng7y-2nzjf-dbkm4] https://www.instagram.com/glucosegoddess/ The Glucose Goddess on Instagram [https://www.instagram.com/glucosegoddess/]- Key Topics: * Blood sugar and mood regulation * Practical hacks for glucose control * Impact of diet and timing on blood sugar levels Chapters: 00:00 Introduction to Glucose Monitoring 00:37 The Importance of Glucose Levels for Women 03:00 Exploring the Book: Glucose Revolution 04:45 Personal Experiences with Continuous Glucose Monitoring 10:17 Implementing Hacks for Better Glucose Control 12:09 The Author's Insights and Hacks for Glucose Management 18:31 The Importance of Breakfast for Glucose Control 20:59 Vinegar Hacks for Blood Sugar Management 22:04 Post-Meal Movement: The Key to Stabilizing Blood Sugar 23:16 Dressing Your Carbs: A Simple Strategy for Better Health 24:43 Long-Term Health: The Role of Blood Sugar Management 25:25 Interactive Game: Spike or No Spike? 35:52 Takeaways and Practical Steps for Better Health

Why Your Blood Sugar Matters More Than You Think (Even If You’re Not Diabetic)

In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, this conversation delivers actionable tips to stabilize energy, sharpen focus, reduce cravings, and support long-term metabolic health. Perfect for anyone curious about feeling better daily and preventing future issues. Fun, relatable, and empowering—no medical jargon overload! Resources: Good Energy Book [https://www.mywellnessrewired.com/biohacklab/project-three-sng7y-2nzjf-dbkm4] Glucose Revolution Book [https://www.mywellnessrewired.com/biohacklab/project-three-sng7y-2nzjf-dbkm4] Dr. Casey Means - Levels Health [https://www.levelshealth.com/] Key Topics: * The impact of glucose levels on mood, energy, and hormones * The role of CGMs in understanding personal health * The connection between blood sugar and long-term health risks like Alzheimer's * Practical tips for managing blood sugar through diet and lifestyle Chapters: 00:00 Introduction to Glucose Awareness 01:33 Understanding Continuous Glucose Monitors (CGMs) 03:55 The Impact of Glucose on Women's Health 06:37 Glucose and Cognitive Health: The Type 3 Diabetes Connection 08:47 The Importance of Glucose Control 11:23 Practical Tips for Glucose Management 12:56 Game: Spike or No Spike? 13:04 Understanding Blood Sugar Spikes 16:39 Savory Breakfasts vs. Sweet Snacks 19:03 The Impact of Juices and Sweets 21:15 Chia Seed Pudding and Healthy Snacking 23:41 Practical Tips for Blood Sugar Management 24:32 Sisterly Advice and Future Insights

Get Grounded, Get Glowing: The Fun Biohack of Earthing

Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy. From scientific breakthroughs to their own raw, real-life experiments, they uncover how something as simple as walking barefoot or plugging into the ground can dramatically reduce stress, deepen sleep, tame inflammation, and help women reclaim balance during hormonal shifts. Expect eye-opening insights, laugh-out-loud moments, and practical tips that will have you itching to kick off your shoes and feel the Earth beneath your feet. Ready to get grounded and glow from the inside out? Resources: ⁠Clint Ober ⁠ [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?variantId=40344028413994]- Grounding Pioneer https://www. MyWellnessRewired.com Key Topics: * What grounding is and how it works * Scientific studies supporting grounding benefits * Personal grounding experiments and tracking * Grounding's impact on cortisol, inflammation, and sleep * Practical ways to incorporate grounding into daily life Chapters: 00:00 Introduction and Experiment Setup 00:35 Understanding Grounding and Its Benefits 03:29 The Science Behind Grounding 06:12 Personal Experiences and Anecdotes 09:01 Grounding and Health Implications 11:53 Experiment Plans and Tracking Progress 14:39 Conclusion and Future Insights

From Chronic Illness to Wellness: Felicea Ramirez's Journey

Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance of organic foods, and how to own your health at any age. — this episode is your reminder that you’re not alone in your body’s chaos. If your gut’s been running the show, hit play for hope, laughs, and actionable wisdom. 💚 #LeakyGutGlowUp Resources: https://www.mywellnessrewired.com/biohacklab The Lectin-Free Diet by Dr. Grundy - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Organic Food Guide (The Dirty Dozen) -https://www.ewg.org/foodnews/ Key Topics: * Felicea's health journey from age 25 to mid-40s * The role of diet, detox, and organic foods in healing * Importance of self-advocacy and personalized health strategies Guest: Felicea Ramirez Chapters: 04:37 The Medical Journey and Misdiagnoses 09:45 Turning Point: Discovering the Root Causes 14:27 Implementing Dietary Changes and Fasting 15:19 Navigating Health Challenges with Grace 17:28 The Power of Elimination Diets 19:24 The Role of Supplements in Healing 22:13 Finding Reliable Health Information 24:12 The Ongoing Journey of Healing 26:14 Adapting to Life Changes and Hormonal Shifts 29:11 Rapid Fire Insights on Wellness