New Body Plan with Jon Lipsey

Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation. His aim was simple - rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result. New Body Plan co-founder Joe Warner also grills Jon on the key things you need to do to maximise your own results and build your best ever body. The interview takes place a couple of days after Jon finished the six-week plan so listen now to discover: * The two things you need to know before you start * How you can get more out of every single rep * The one food fact you need to know to accelerate fat loss * Jon’s secret weapon when it comes to getting lean fast If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit this link [https://www.newbodyplan.co.uk/challenge-september-2021/].

Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at the differences between his first transformation and his latest efforts to get in incredible shape fast. New Body Plan co-founder Joe Warner also grills Jon on what he has learned for his experiences so you can use those insights to fast track your own results. The interview takes place in the final week of the six-week plan so listen now to discover: * What he did differently at the start this time to stack the odds of success in his favour * The food adjustments he made to make the nutrition component simpler and easier * How he turned the pressure of doing a live transformation into an advantage * The key advice he won give to anyone who wants to get in shape fast If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below: https://www.newbodyplan.co.uk/challenge-september-2021/

Live mid-transformation update - disaster and redemption: S04 E03

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon reveals how an illness nearly derailed his transformation project and how he got it back on track. New Body Plan co-founder Joe Warner also grills Jon on how you can overcome any mid-transformation setback. The interview takes place during week five of the six-week plan so listen now to discover: * The first thing you should do when you encounter a setback * The mind tricks that can keep you on track and motivated * How to overcome the most common transformation challenges * What to do if you sense you’re self-sabotaging your progress If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below: https://www.newbodyplan.co.uk/challenge-september-2021/

Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on the flexible new nutrition strategy he is using to get rapid fat loss results. The interview takes place during week four of the six-week plan so listen now to discover: * How Jon has managed to drink alcohol and eat cake and still burn fat * Why aiming for a ‘perfect’ nutrition approach sets you up for failure * How to eat in a way that gets you lean without giving up your social life If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below: https://www.newbodyplan.co.uk/challenge-september-2021/

I'm halfway through my second transformation. Here's how it's going: S04 E01

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on exactly what he is doing to get in incredible shape fast. The interview takes place halfway through the six-week plan so listen now to discover: * The new training system that reduces workout time and ramps up results * The new nutrition approach that’s fun and flexible * The simple steps Jon takes to guarantee rapid fat loss If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below: https://www.newbodyplan.co.uk/challenge-september-2021/