New MN Breasties

Episode 12: The Untold Truths of Breast Reconstruction: Breaking Myths & Embracing Our Reality.

The Untold Truths of Breast Reconstruction: Breaking Myths & Embracing Our Reality. This episode is a raw, honest bounce between three fierce young moms navigating the chaos, the pain, and the unspoken truths of breast reconstruction after cancer. If you’re questioning, struggling, or just need to hear real stories, this is for you. In this episode: * The stark reality and emotional toll of reconstruction surgery * Busting myths: free boob jobs, feeling your breasts, and the misconceptions about options * The deep dive into different types of reconstruction — implants, flat, deep flap, and fat grafting * The physical and mental complications of radiation and surgeries * How post-surgery mom guilt and invisible mental tolls affect us daily * The ongoing journey of survivorship — what no one tells you about the years after treatment * The importance of mental health support and breaking societal taboos * Breast Reconstruction Options - American Cancer Society [https://www.cancer.org/cancer/breast-cancer/reconstruction.html] * Deep Flap Reconstruction - Johns Hopkins Medicine [https://www.hopkinsmedicine.org/health/treatment-tests/breast-reconstruction] * Fat Grafting for Breast Reconstruction - Mayo Clinic [https://www.mayoclinic.org/tests-procedures/fat-grafting/about/pac-20384605] * Book: "The Breast Cancer Survivor's Guide" by Allison M. Kessler [https://riverside.com/dashboard/studios/emilee-probsts-studio/projects/amazon.com/dp/B082F227YZ] * Support for Young Moms Facing Cancer [https://cancerandcareers.org/] Timestamps: 00:00 - Introduction: The raw truth behind breast reconstructive journeys 02:22 - The emotional weight of being the youngest in cancer treatment spaces 08:29 - Choosing implants: why it’s more complex than you think 11:50 - Steph’s story: opting for deep flap reconstruction for medical reasons 16:36 - The realities of recovery, restrictions, and the physical pain 20:13 - Busting myths: it’s not a free boob job - the real costs and risks 23:00 - Unique incisions, variations, and the misconception of "easy" cosmetic surgery 28:10 - The potential of fat grafting and its limitations 30:52 - The physical toll: nerve pain, sensations, and cosmetic fears 34:46 - The emotional spiral: anxiety, health worries, and the invisible mental load 39:56 - The ongoing need for support: mental health, family, and systemic barriers 46:17 - The terrifying thoughts about the future and survivorship myths 52:39 - Money, work, and the hidden costs of recovery and caretaking 57:39 - The emotional impacts on motherhood, identity, and body image 61:00 - The hope on the horizon: creating communities, survivors’ stories, and breaking the stigma

Episode 11: Photon and Proton Radiation - What to Expect

This episode explores the ins and outs of radiation therapy for breast cancer, sharing personal experiences, side effects, and tips for managing treatment. Hosts Stephani and Abby discuss different types of radiation, the physical and emotional impacts, and the importance of informed decision-making.Chapters: 00:00 Intro to Radiation 10:53 The Emotional and Physical Toll of Radiation 15:37 Proton Radiation: A Different Approach 19:04 Symptoms and Side Effects of Radiation 24:46 Lingering Effects and Emotional Challenges 35:54 The Support System During Treatment 43:18 Making Informed Decisions About Treatment

Episode 10: Essential Role of Rehab in Breast Cancer Recovery

Summary: In this insightful episode, we explore the vital role of physical therapy/OT and specialized care in breast cancer recovery. Our guest, Ingrid, a certified oncology and lymphedema therapist, shares her expertise on managing side effects, preventing lymphedema, and the importance of personalized, holistic treatment approaches. Keywords: breast cancer, physical therapy, lymphedema, oncology rehabilitation, scar management, patient education, cancer recovery, lymphatic system, radiation effects, breast health program Key Topics: * The importance of early physical therapy intervention * Managing side effects like lymphedema and scar tissue * The impact of radiation on tissue and lymphatic health

Episode 9: Surgery options for Breast Cancer

In this episode of the New MN Breasties, the hosts discuss their personal journeys with breast cancer surgeries, focusing on lumpectomies and mastectomies. They share insights into the different types of surgeries, such as single and double mastectomies, lumpectomies, and the considerations involved in choosing each option. Emilee shares her unique experience of having both a lumpectomy and a double mastectomy due to a genetic mutation. The hosts discuss the emotional and physical challenges of recovery, including the impact on family life, particularly with young children. They emphasize the importance of making informed decisions in partnership with healthcare providers. The episode also touches on the mental health aspects of undergoing such surgeries and the ongoing journey of recovery. The hosts encourage listeners to share their own experiences and offer support to those going through similar challenges .The next episode will delve into the topic of plastic surgery, including expanders, implants, and other related procedures.

Episode 8: The Raw Truth About Chemotherapy - Surviving and Thriving Through It

This episode provides an in-depth look at the chemotherapy journey for breast cancer patients, sharing personal experiences, side effects, and tips for managing treatment. Hosts: Abby, Emilee, and Steph discuss different chemo regimens, emotional challenges, and practical advice to support others through this difficult process. Topics: Different chemotherapy regimens (Taxol, Taxotere, Red Devil) Managing side effects (neuropathy, nausea, hair loss) Mental preparation and emotional support during chemo Practical tips for chemo day (what to bring, hydration, rest) Chapters 00:00 Introduction to the Minnesota Breasties Podcast 00:52 Understanding Chemotherapy Regimens 02:39 Mental Preparation for Chemo 05:29 The First Day of Chemo: What to Expect 08:16 Pre-Medications and Their Effects 10:52 Experiencing Reactions During Chemo 16:21 Managing Side Effects and Adjustments 21:36 Final Thoughts and Encouragement 25:41 Emotional Support During Treatment 26:55 Navigating Chemotherapy Choices 28:28 The Impact of Side Effects 34:34 Oral Health and Chemotherapy 36:23 Nail and Skin Changes 37:27 Loss of Femininity and Identity 39:15 Understanding the Red Devil 42:24 Managing Side Effects of AC Treatment 44:10 Tips for Coping with Chemotherapy 49:17 Emotional Responses to Treatment 53:26 Closing Thoughts and Support