Not Your Average Superhero

Podcast af Toni Jones

engelsk

Sundhed & personlig udvikling

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The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

Alle episoder

8 episoder

Plot Twist

This episode talks about changing your mindset and how this can help change your life. (It did for mine!)

31. jan. 2023 - 39 min

Me vs Me

This episode talks about overcoming Imposter Syndrome.

26. dec. 2022 - 41 min

Anxiety Silencer

This episode talks about how I am personally acknowledging and silencing anxiety in MY life.

28. nov. 2022 - 44 min

Don't Say The "P" Word

This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.

23. okt. 2022 - 47 min

I've had trauma this whole time?

This episode talks about my experience with overcoming (speaking by faith) phobias.

25. sept. 2022 - 22 min

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