Nutri FM

03 - Desmistificando mitos da alimentação(#1)

Comer de noite engorda? Existe alimento termogênico? Pode se empanturrar de alimento fit a vontade? Sal rosa e açucar mascavo são melhores? O homem pisou na lua? quem veio primeiro o ovo ou a galinha? De onde viemos? Para onde vamos? Confira no Nutri fm [https://www.instagram.com/nutrifm/?hl=pt-br]

02 - Sol e Vitamina D

Uma viagem no tempo. Da antiguidade até o mundo contemporâneo: Qual a importância do Sol e da Vitamina D no organismo? Quais valores de referências ideais e quais as doses recomendadas? Hoje, no Nutri FM. Faça sua sugestão de pauta na pagina do podcast Nutri Fm [https://www.instagram.com/nutrifm/?hl=pt-br] ou no meu perfil pessoal jhonatas.nutri [https://www.instagram.com/jhonatas.nutri/?hl=pt-br] Conheça a tecle.me [https://www.instagram.com/tecle.me/?hl=pt-br] Participação especial: Jennifer Soares [https://www.instagram.com/_jennifersnutri/?hl=pt-br] Playlist: Elvis Presley - Jailhouse Rock Baila Comigo - Rita Lee Jota Quest - O Sol Referências e recomendações: -The History of Herodotus Book III [http://classics.mit.edu/Herodotus/history.3.iii.html] -History of the discovery of vitamin D and its active metabolites [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899558/] -Vitamin D: modulator of the immune system [https://www.sciencedirect.com/science/article/abs/pii/S1471489210000378?via%3Dihub] -Immune Modulatory Effects of Vitamin D on Viral Infections [https://www.mdpi.com/2072-6643/12/9/2879] -Environmental factors that influence the cutaneous production of vitamin D [https://academic.oup.com/ajcn/article-abstract/61/3/638S/4652006?redirectedFrom=fulltext] -AGE, VITAMIN D, AND SOLAR ULTRAVIOLET [https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)91124-0/fulltext] -Interleucina-17 como Alvo Terapêutico na Psoríase [https://actamedicaportuguesa.com/revista/index.php/amp/article/download/4777/3921#:~:text=A%20IL%2D17%20e%20os,%2D17F%20e%20IL%2D22.] -Vitamin D reduces the differentiation and expansion of Th17 cells in young asthmatic children [https://www.sciencedirect.com/science/article/abs/pii/S0171298514001223] -Reference values of 25-hydroxyvitamin D revisited: a position statement from the Brazilian Society of Endocrinology and Metabolism (SBEM) and the Brazilian Society of Clinical Pathology/ Laboratory Medicine (SBPC) [https://www.scielo.br/scielo.php?lng=en&script=sci_arttext&pid=S2359-39972020000400462]

01 - Deficiência de Ferro e Anemia

Qual a semelhança entre uma mulher, uma criança, um idoso, um vegetariano e uma pessoa que vive de miojo e salsicha? Nesse episódio você irá descobrir. Produção: Jhonatas Marques [https://www.instagram.com/jhonatas.nutri/] Envie sua sugestão na pagina Podcast Nutri Fm [https://www.instagram.com/nutrifm/] Conheça a tecle.me [https://www.instagram.com/tecle.me/] Participação especial: Beatriz [https://www.instagram.com/_bersouza/] Playlist: Elvis Presley - Jailhouse Rock Zezé Di Camargo & Luciano - A Ferro E Fogo Apprehensive at Best - Biz Baz Studio Referencias e recomendações: -Prospects for Improving the Iron Fortification of Foods [https://www.nestlenutrition-institute.org/docs/default-source/global-dcoument-library/publications/secured/d0ebe37fca556cb04741263bdc7f7b55.pdf?sfvrsn=a4719e02_0] -A systematic analysis of global anemia burden from 1990 to 2010 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907750/] -Iron treatment normalizes cognitive functioning in young women [https://watermark.silverchair.com/znu00307000778.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAqkwggKlBgkqhkiG9w0BBwagggKWMIICkgIBADCCAosGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMnaDRTXXLeaUbMDFSAgEQgIICXNstYZKWJlyy0-0jj012O_OA8_3HBgiICKGw8ymTvz5G4lN8YwUz9nqjEKUkO9plYbOtJtJ5PdtQKiv5FVghZxt7DeiYLByQXkNXIKpsFp8wLgu_ZdfMcEHPIoqCqJVpdXCd1g1kTnm6rrMvzBJFJRblWW-ouN-4hJS10W_qKE8xIq1mor9z0Gx0VFD8_5TpHg4G4StBYPlKIHwSehMVsEko-T7fe7GhhWB5YqjFT9Q-DQZ78O444QEkloVrj6D_Lbmxi0H6MMzztN0guqMxvO1AajXTTJ0ItdJFXKkYs6SHKIeXUmaNou2pkft7OA4t1YlHZGPY7JVTASwzT7AXzu2TeqP0DgTH2ao9KnFp_HfAs9y-0LaKfS9vHH_ZsvYX5YF0LUV7cXrU77ISbqf7T_8J-Zo6L4RmC51-xrfCxcDWcYYOQ7u0QVwbn4eQgBxjBSi0GLycxtS4-CTmaVK-BDRUvY_-gUfLVerlSqRZ1Ln4YPCb5Hp32hBDmkY5tjGAKO9_Kq8rNhcUvkVVAOxyn2tKH6RNbbVop6GwzI1H7Eks7tqGzdJp9JwSpjdtOHhiOeWy34hshvV_QKxjO74nhRUH3zCaXWpWgUS4Bd6cNcQwXG2VdVP12a8TcKU14qnEvfuMxQ626gCR0iliDcy6KvzLd4EuglyWM7-j_nCmSpyocuca-1mv9JsNViYUdAM5Zq_7SY_TnmUMeK5hRkft4hQcr0K2WLD516tOOrk7ckKEDpVbBBZWZo6LZ8hHukHlpg4n0QQjvs6ulxmWIlGp-RuXyCSIIj8uifV9d2Q] -Iron absorption from oral iron supplements given on consecutive versus alternate days and as single morning doses versus twice-daily split dosing in iron-depleted women: two open-label, randomised controlled trials [https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(17)30182-5/fulltext]