Off the Shelves Podcast

Just This: Sexy Jesus

This week, we break down the real and slightly alarming cost of “doing all the right things” for perimenopause. Sexy Jesus makes an appearance, rising travel costs test our patience, and password resets might become our final straw. Grab a coffee and your supplements and let's get in to it.

Zone of Chaos

It’s our 25th book, and we’re marking the occasion with The New Perimenopause by Mary Claire Haver, MD, which feels less like a book recommendation and more like required reading for women, especially those in their 30s wondering why everything suddenly feels… chaotic. We’re also talking about the massive week in sports for the gals, Kentucky Derby, and the woman who absolutely shattered expectations by winning the Cocodona 250 and setting a new course record in the process. Hormones, horses, and 250-mile trail races. Just another week around here. What's for dinner? Eggroll in a bowl https://therealfooddietitians.com/easy-egg-roll-in-a-bowl/ [https://therealfooddietitians.com/easy-egg-roll-in-a-bowl/] Asian Beef noodle bowls with rice noodles and local beef https://asianinspiredeats.com/asian-beef-noodle-bowls/ [https://asianinspiredeats.com/asian-beef-noodle-bowls/] Products we love: Colorscience total protection face sunscreen colorscience.com [http://colorscience.com/]  Verve Decaf coffee https://www.vervecoffee.com/products/vancouver-swiss-water-decaf [https://www.vervecoffee.com/products/vancouver-swiss-water-decaf] Podcasts to listen to: AI Data Center Revolt in Missouri https://www.wsj.com/podcasts/the-journal/a-data-center-revolt-in-missouri/05e598af-f37a-4c91-b6ec-602ffb4b798a [https://www.wsj.com/podcasts/the-journal/a-data-center-revolt-in-missouri/05e598af-f37a-4c91-b6ec-602ffb4b798a]  AI’s Power Grid Problem https://www.wsj.com/podcasts/the-journal/the-power-grid-ai-problem/d662e838-3f78-4ae9-98b7-c5524044b41d [https://www.wsj.com/podcasts/the-journal/the-power-grid-ai-problem/d662e838-3f78-4ae9-98b7-c5524044b41d]

Just This: Adulting Sucks

Utah is at it again and banning two more books, Carey finally found mahi mahi after a nine-month search, and Deb accidentally bought a book because apparently Amazon now accepts “looking at it” as consent to purchase. (To be fair, this one may not have been Amazon’s fault.) Also, spoiler alert: neither of us has watched Game of Thrones. Listen in to hear us figure that out.

The Ick

This week, we’re talking about Know My Name by Chanel Miller. It’s not currently classified as a banned book, but given the topics it covers, you can see how it might end up on someone’s list. This memoir is authentic, raw, and takes a hard look at sexual assault, trauma, and the legal system. It’s a must-read. We’ve also got plenty of updates for you, including things giving us the ick, broken mugs, a chance encounter with an Aussie, and more. Let’s get into it. Go Shop: For a fresh no make-up look with glowy, creamy tinted balm: https://goop.com/goop-beauty-colorblur-glow-balm/p/?Color=Afterglow [https://goop.com/goop-beauty-colorblur-glow-balm/p/?Color=Afterglow]   The most delicious body wash: https://naturium.com/products/the-glowing-body-bundle?variant=39962100990007&utm_source=google&utm_medium=cpc&gad_source=1&gad_campaignid=23087372559&gbraid=0AAAAACvIUqND4Ofg6U1Ekgcacoz9wzYc-&gclid=CjwKCAjwqazPBhALEiwAOuXqdDUo9CrJ1yqdkFP5zJ-nEQEOTNcYJEMuuacdBxgLIvJ_0zTdf2nprxoCJc4QAvD_BwE [https://naturium.com/products/the-glowing-body-bundle?variant=39962100990007&utm_source=google&utm_medium=cpc&gad_source=1&gad_campaignid=23087372559&gbraid=0AAAAACvIUqND4Ofg6U1Ekgcacoz9wzYc-&gclid=CjwKCAjwqazPBhALEiwAOuXqdDUo9CrJ1yqdkFP5zJ-nEQEOTNcYJEMuuacdBxgLIvJ_0zTdf2nprxoCJc4QAvD_BwE]   Let's Eat: Super Green Mushroom and Orzo Soup  https://www.goodhousekeeping.com/food-recipes/a40384/supergreen-mushroom-orzo-soup-recipe/ [https://www.goodhousekeeping.com/food-recipes/a40384/supergreen-mushroom-orzo-soup-recipe/] Butter Chicken with Naan  https://whatsgabycooking.com/butter-chicken/ [https://whatsgabycooking.com/butter-chicken/]

Just This: All about Beth

This week on Just This we have true crime podcasts, catfishing schemes, cookies that may or may not fix everything, and voter law changes that definitely won't. Grab a cookie and let’s get into it.