OH MY GODSHOT!

This episode is all about how we integrate boundary setting into our personal and professional lives. Boundaries are a tricky thing and I think our industry has a history of being pretty fast and loose with them. But is there and opportunity to cultivate better boundaries? And how does the role of forgiveness play into that? xo, C

Hey good friends! This episode is kind of a "heres why you haven't heard from me" mixed with "I like coffee again" mixed with "Is Italian Coffee better than your coffee?" all couched in an apology for going MIA for so long. xo, C

This amazing conversation with Freda Yuan is one of the true gifts of doing this podcast. What an incredible opportunity to speak to a human with such grace, openness and self-awareness. Freda has a long list of professional accolades but to be honest we spent very little time talking about coffee and most of our time talking about the complicated relationship between mental health, spirituality, body image and how that has informed both of our experiences. CONTENT/TRIGGER WARNING: Depression, Mental Health, Bulimia, Eating Disorders are all discussed. Find Freda at: www.fredayuan.com [http://www.fredayuan.com] @imfreda You can order her book online at her website or through many wonderful coffee companies. Lots of love and thanks for your support! Links to things we discussed: https://www.goodreads.com/book/show/49476.Zero_Limits [https://www.goodreads.com/book/show/49476.Zero_Limits] https://www.goodreads.com/book/show/6708.The_Power_of_Now [https://www.goodreads.com/book/show/6708.The_Power_of_Now] https://zivameditation.com/ [https://zivameditation.com/] https://www.ramdass.org [https://www.ramdass.org] Follow ME at : @ohmygodshot

Hey Folks! My near and dear friend Ben Put is on the podcast today. A great talk about competition, growing up in the coffee industry, creating intentional business practices and green coffee. As of the time of posting, there is a sweet discount on their webshop: www.monogram.com [http://www.monogram.com] Use discount code: ohmygodshot @benjaminput @monogramco okay thanks friends! xo, C

Some Thoughts + Tips about how to navigate this industry to better serve yourself and others. Don't wanna listen? here's the gist: - Success is not linear - Be Honest With Yourself - Forgive Others - Get A Hobby As Always this podcast is brought to you by the fine folks at Myracle Kitchen, my favourite plant-based milk. If YOU want to try it out at your cafe or at home, shoot a message on instagram to @myracle_kitchen or @ohmygodshot As always, please rate, review, subscribe, all that stuff! xo, C