On Air by Yoga For First Responders

Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)

In this episode of Yoga for First Responders On Air, Olivia hands the mic over to Linzie and Albuquerque Fire Rescue Lieutenant Charles Bustos for a real conversation about what it actually takes to prepare for the fire service — physically, mentally, and emotionally. Charles shares lessons from 22 years in the fire service, how kettlebell training completely changed the way he approaches firefighter performance, and why nervous system regulation may be one of the most overlooked skills in public safety. Together, they talk about: * Preparing mentally for firefighter testing * Why recovery matters just as much as strength * Getting comfortable being uncomfortable * Building a sustainable career in fire service * Brotherhood, leadership, and giving back This episode is packed with practical advice for firefighter candidates, first responders, and anyone looking to build resilience and grit in everyday life. Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: A Lifetime of Resilience Training 1 Time Cost! Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone we only have a few dozen left at this price and it'll be gone forever! YFFR U4L First 100 [https://on-air-yffr.captivate.fm/first100]

Ep 71: QC- From Wellness to Operational Readiness

In this week's powerful Quickcast, Olivia reframes one of the most overused concepts in public safety: wellness. For years, agencies have invested in wellness initiatives, resilience seminars, and self-care conversations- and yet, many first responders still feel exhausted, burned out, dysregulated, and unsupported under chronic operational stress. Why? Because most organizations are still missing one critical piece: nervous system readiness. Olivia explores why operational readiness must go beyond tactical skills and include the ability to regulate stress, recover effectively, think clearly under pressure, and sustain performance over an entire career. You’ll hear: * Why resilience training often fails inside organizations * The difference between temporary relaxation and trainable regulation * How small, consistent regulation practices change long-term performance * An introduction to the Breathe Tactically 21-Day High-Performance Breathwork Training Whether you’re a first responder, leader, clinician, instructor, or peer support advocate, this conversation offers a practical and research-backed perspective on the future of public safety training. RESOURCES MENTIONED * Sign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up * Yoga for First Responders Official Website [https://www.yogaforfirstresponders.org?utm_source=chatgpt.com] Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

The Practice Test That Changed Everything: Following the Fire with Linzie

What does it really feel like to take the first step toward becoming a firefighter? In this episode of Yoga for First Responders On Air, Olivia and Linzie sit down immediately after attending a firefighter info session and practice physical test with Bernalillo County Fire Rescue. From crippling anxiety and self-doubt to unexpected confidence and clarity, this conversation explores what happens when you’re called toward something bigger than yourself. This episode includes from-the-field footage from Linzie’s actual practice test session, giving listeners a rare, unfiltered look at what it feels like in real time to move through a firefighter physical assessment under pressure. You’ll hear both the reflection and the raw experience as it unfolds. This is an honest, funny, emotional, and deeply human conversation about stepping toward purpose even while feeling terrified. If you’ve ever questioned whether you’re capable of something difficult, this episode is for you. Watch this episode on Youtube to see Linzie's live practice test footage: https://youtu.be/2rwRVDDnSik Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

From Struggle to Strength: Resilience Training in Fertility Support

What if fertility support didn’t just help you vent—but actually gave you tools to move forward? In this week's Quickcast, Olivia shares the story behind Resilient Fertility, a new support group designed for women navigating infertility and pregnancy loss. Rooted in the same nervous system training used in Yoga for First Responders, this approach goes beyond conversation—offering actionable tools to process stress, regulate emotions, and build resilience. Inside this episode: * Why traditional support groups can feel limiting * The power of “validate and recalibrate” * How breathwork connects to your nervous system * A guided neuro reset practice you can use anytime Whether you’re on this journey yourself or supporting someone who is, this episode offers a grounded, empowering perspective on navigating one of life’s most emotional experiences. Try the guided breathwork + meditation included at the end of this episode! Join Resilient Fertility group (in-person + online): https://www.canva.com/design/DAHDMEa7dT4/nsoqBkIjt2nWDPjrxugh7Q/view?utm_content=DAHDMEa7dT4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1e138687e5 Interested in learning more about ways resilience training can be used in all aspects of life? Don't forget to like and subscribe to our podcast! Mentioned in this episode: Lumebox Birthday Sale! 50% Off of Lumebox from May 1st-4th! Click the link below and use code: yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

Following Her Journey: Linzie's First Episode!

Welcome to our first episode of Linzie's series with YFFR On Air! Her journey into the fire service officially begins as her application is accepted, marking the transition from intention to action. In this episode, we follow Linzie as she steps into the early stages of the fire service process. What unfolds isn’t just about physical preparation or testing—it’s the internal experience that comes with stepping into something unknown. From anxiety and uncertainty to excitement and determination, this episode captures what it actually feels like to begin. We also explore: * The mental shift from “thinking about it” to actually doing it * How anxiety shows up when you don’t know what to expect * The role of breathwork and nervous system training in performance * The reality of comparison—and learning to focus on your own standards This is a real-time journey. Nothing is scripted, and nothing is guaranteed. Subscribe to Yoga For First Responders On Air Podcast and follow along each week! Mentioned in this episode: Lumebox 50% Off of Lumebox starting May 1st! Click the link below and use code: yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders