One Foot Off The Ledge

One Foot Off the Ledge is the unapologetically honest podcast for anyone just trying to survive the rollercoaster of modern life—one cry at a time.Join us as we dive deep into the messy, relatable, and sometimes hilarious side of mental health, wellness, and just getting through the day.Hosted by Saffy Mills each episode features candid conversations with real people sharing their unique journeys, the struggles they face, and the hard-won bits of wisdom that help them (and hopefully you) keep it together. With wit, warmth, and zero sugarcoating, One Foot Off the Ledge reminds us all that sometimes hanging on by a thread is more than enough. Hosted on Acast. See acast.com/privacy for more information.