One Roll At A Time

Special Guest Diego: Finding Yourself Again With Jiu Jitsu | Ep. 31

Join us as we interview Diego to learn more about his Jiu Jitsu journey and discovering how Jiu Jitsu breaks down borders, no passports required.

Special Guest Tony: From Breakdown to Breakthrough |Ep.30

Special Guest Tony: From Breakdown to Breakthrough |Ep.30 Join us as Tony shares his inspiring story of how he was able to use Jiu Jitsu to journey from breakdown to breakthrough.

How To Positively Contribute To Your Jiu-Jitsu School |Ep. 29

Join Juan and Marty on this week's podcast as we discuss how to positively contribute to your Jiu Jitsu school. Be part of what you want it to be.

Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28

Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28

I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27

I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27 In this episode, we talk about injuries, losing momentum, wanting to quit, and what helps you keep showing up when training gets hard. If you’ve ever felt discouraged in BJJ, this one is for you. One Rill At A Time 🎧 New episodes every Monday at 7 AM  on YouTube, Spotify, and Apple Podcasts  📲 Instagram: @one.roll.at [http://one.roll.at].a.time #JiuJitsu #BJJ #BrazilianJiuJitsu #WhiteBelt #BlueBelt #BJJPodcast