One to the Power 3

#26 Broken Silence

In this deeply moving and courageous episode of One to the Power 3, we sit down with Vanessa Ritson—wife, mother, entrepreneur, and ministry student. Vanessa shares her harrowing yet profoundly beautiful journey of surviving childhood trauma, navigating the dark depths of post-natal depression, and ultimately finding supernatural healing. Growing up with a rich Italian, Greek, and Lebanese heritage, Vanessa found her early sanctuary serving her local Catholic church. However, that safe haven was shattered when a local priest abused his position of trust, sexually assaulting her and forcing her into a terror-induced "freeze" state. Subconsciously locking away the trauma, Vanessa repressed the memory entirely, spending her twenties escaping the hidden darkness by throwing herself into a high-pressure entertainment career, intensive yoga studies, alternative healing modalities, and a fast-paced party lifestyle. It wasn't until the birth of her first child at age 31 that the tightly locked layers of trauma began to unravel, triggering terrifying flashbacks. The weight of these buried memories, combined with severe post-natal depression after her second child, brought Vanessa to an absolute breaking point. In a moments-long battle for her life, she chose to stay for her children—a choice that sparked the beginning of her vocal survival. Vanessa details the vital moments of her restoration: from breaking decades of secrecy by finally speaking the truth to her mother, to a profound spiritual breakthrough during worship at Glow Church where her physical and metaphorical "silenced throat" was radically released. Today, Vanessa is stepping boldly into her future—studying ministry, returning to her creative passions of acting and singing, and leaving the audience with one ultimate, piercing question: Where does your help come from? Available now on YouTube, Spotify & Apple Music. Make sure to follow us on socials: Facebook [https://www.facebook.com/profile.php?id=61584414022776⁠ ] Instagram [instagram.com/onetothepower3⁠] YouTube [https://www.youtube.com/@onetothepower3⁠]

#25 The Best & Fairest

The Best and Fairest with Jake De Lange – Surviving Adversity, Elite Sport, and the Power of Strong Mentorship In this powerful episode, we sit down with Jake De Lange, a former elite amateur and professional boxer, rugby league captain, and thriving entrepreneur. Jake’s life story is a masterclass in resilience, proving that while life can strip away your dreams in an instant, it can never strip away your work ethic, discipline, and spirit. From a chaotic childhood marked by emotional neglect and a traumatic eye injury at age nine that required 16 procedures and a cornea transplant, Jake found his sanctuary in the boxing ring. Yet, his path was far from linear. After navigating a turbulent youth that nearly saw him facing a 10-year prison sentence, a literal defining moment of grace from a courtroom judge pushed him to turn professional at age 21. Just weeks away from his massive professional debut, tragedy struck. A catastrophic car accident left Jake in an induced coma, flatlining multiple times, with the right side of his face completely degloved. Doctors told him he would never play sports again. His athletic dreams were shattered in a single second. Instead of giving up, Jake transferred the ruthless discipline of the ring into the corporate world. Guided by the unwavering support of his father and key mentors like Barry, Jake not only climbed to the top of the air conditioning and engineering industry but made a miraculous sporting comeback—captaining his rugby league team to a championship and earning the coveted "Best and Fairest" honor. Today, Jake is a multi-qualified entrepreneur and the head coach at Shock Boxing, where he translates his past battles into lessons for the next generation of fighters. Available now on YouTube, Spotify & Apple Music. Make sure to follow us on socials: Facebook - https://www.facebook.com/profile.php?id=61584414022776 [https://www.facebook.com/profile.php?id=61584414022776]  Instagram - instagram.com/onetothepower3 [http://instagram.com/onetothepower3] YouTube - https://www.youtube.com/@onetothepower3 [https://www.youtube.com/@onetothepower3]

#24 The Power of the Mind

Cameron Oates is a Neuroscientist and former tradesman dedicated to helping people overcome addiction and mental barriers through the intersection of science and spirituality. In this powerful episode of One to the Power 3, Dean welcomes Cameron Oates. Cameron’s journey is one of extreme contrasts: from a traditional Aussie upbringing and a career as a "tradie" to the depths of a bedridden depression and the tragic loss of his brother, Troy. Cameron shares how he used the very trials that nearly broke him to fuel a deep dive into the human brain. We discuss the "95% rule" of the subconscious mind, the physical impact of grief, and how he eventually found the ultimate "truth" not just in a lab, but in his faith. In this episode, we cover: How a ruptured disc and 12 months off work became the catalyst for a new career. Cameron’s raw account of losing his brother. Why 95% of your day is automated by your past—and how to reclaim that space. The Four to Restore: A practical, data-backed protocol to regulate your nervous system in under two minutes. The "Four to Restore" Protocol Cameron’s daily practice for autonomic nervous system coherence: Breathing: Inhale for 5 seconds, Exhale for 5 seconds. Gratitude: Focus on a specific person or moment you are thankful for while breathing. Identity: Recite "I Am" statements to reprogram the subconscious. Regulation: Notice the shift in your physical and emotional state. If you need support, you’re not alone. Help is available: Lifeline (Australia): 24/7 crisis support and suicide prevention — 13 11 14 https://www.lifeline.org.au/ Beyond Blue (Australia): Support for anxiety, depression & mental health — 1300 22 4636 https://www.beyondblue.org.au/ If you are outside Australia, please reach out to your local helpline support is available wherever you are. Resources: https://www.sciencedirect.com/science/article/pii/S0091302223000316#s0095 Available now on all Spotify, Apple Music & YouTube. Make sure to follow us on socials: Facebook [https://www.facebook.com/profile.php?id=61584414022776]  Instagram [instagram.com/onetothepower3⁠] YouTube [https://www.youtube.com/@onetothepower3⁠ ] Spotify [https://open.spotify.com/show/6Rm8dp7bBr7bIE4ofY69tp?si=74c4826b6ab0447e⁠ ] #Neuroscience #MentalHealth #BrainTraining #Faith #Resilience #OnetothePower3 #RecoveryJourney #SubconsciousMind #Breathwork

#23 Don't Be Scared to Open the Door of Opportunity

Dean welcomes Mick Connell to the table, Mick is an RAAF veteran, a world-ranked athlete, and a devoted family man. After overcoming a 1982 spinal cord injury, he became a pioneer in wheelchair sports in Australia and continues to compete at a high level in Pickleball. He is a passionate advocate for resilience and the power of family support. From the "Cocoon" to the World Stage The conversation starts with the sudden loss of Mick’s world in 1982. He describes the transition from being a fit RAAF member to waking up in a cemetery, struggling to breathe. The most poignant part of this phase is the "cocoon"—the period of being homebound and dependent on parents. The "hero" of this act is the modified car, which acted as the key to the door of opportunity, allowing him to travel the world and reach a global ranking of World No. 2 in tennis. The Mirror of Adversity The heart of the story shifts to 2003, when Mick’s son faced a life-threatening spinal procedure. This is the "full circle" moment where Mick’s perspective changed forever. For the first time, Mick understood the emotional agony his own parents felt during his accident. Seeing his son’s grit and determination to recover didn't just make Mick proud; it made his son his hero. It proved that resilience is a family trait. The Power of the "Family Team" The final takeaway is about how a family re-organises itself when crisis hits. Mick and his wife didn’t crumble; they balanced the load. While his wife focused on their son's primary care, Mick ensured their daughter had the presence she needed. Never underestimate children. With love and care, they have an innate drive to achieve great things, regardless of the hurdles. Lessons Learnt: 1. Don’t Give Up: Even when you feel isolated in a "cocoon," there is a way forward. 2. Life is Unexpected: Adversity can strike twice, but your previous experiences build the strength to handle it. 3. Parenting requires Balance: Success as a family comes from teamwork and recognizing the drive within your children. Today, you’ll find Mick on the Pickleball court, laughing and competing as an Australian Champion, dreaming of retirement tours and dog shows with his wife. His message to you is simple: Life is unexpected, and parenting is a mountain to climb, but don’t you dare give up. Because even when one door slams shut, there is always another waiting to be opened. You just have to be brave enough to step through. Make sure to follow us on socials: Facebook [https://www.facebook.com/profile.php?id=61584414022776⁠ ] Instagram [instagram.com/onetothepower3⁠] YouTube [https://www.youtube.com/@onetothepower3⁠]

#22 Till Death Do Us Part

"Til Death Do Us Part." Four words that carry the weight of a lifetime. But what happens when those words come at the cost of your soul, your safety, and your sanity? In this deeply moving episode of One to the Power 3, Dean welcomes Pam Chetty, a highly credentialed Psychosexual and Relationship Therapist. Pam opens up about her 37-year journey through the shadows of domestic violence—spanning verbal, physical, psychological, and financial abuse. The Anchor in the Storm: Most importantly, Pam shares how her relationship with the Lord Jesus kept her grounded when the world felt like it was shifting beneath her. We discuss how she moved beyond the legalism of a vow to find spiritual vision and guidance. It was through this divine empowerment that she gained the clarity to make the most difficult decisions of her life, proving that we do not grieve or walk through fire without hope. In this episode, we discuss: The "invisible" chains of psychological and financial abuse. Upholding the sanctity of marriage while honoring the life God gave you. Using spiritual vision to find a path out of "arduous" life circumstances. How Pam transformed decades of struggle into a clinical practice dedicated to empowering others. Connect with Pam Chetty: 📍 Empower Couples and Sex Therapy Services 🔗 https://empowerccs.com.au/ #FaithAndResilience #OneToThePower3 #DomesticViolenceSurvivor #ChristianCounseling #HopeAnchorsTheSoul #PamChetty If this conversation has raised difficult feelings for you, or if you are currently in a situation where you need support, please reach out to these professional services. You do not have to walk this path alone.1800RESPECT (1800 737 732): National 24/7 domestic, family, and sexual violence counselling. You can also text 0458 737 732. DVConnect Womensline (1800 811 811): Queensland-based 24/7 support for women experiencing domestic or family violence. DVConnect Mensline (1800 600 636): Support for men experiencing violence or looking to change their behavior. Lifeline (13 11 14): 24/7 crisis support and suicide prevention. Griefline (1300 845 745): Dedicated support for those experiencing loss and grief (6 am – midnight). 13YARN (13 92 76): 24/7 crisis support for Aboriginal and Torres Strait Islander people. MensLine Australia (1300 789 978): Professional support for men with family and relationship concerns. In an immediate emergency, please always call 000. Available now on YouTube, Spotify & Apple Music. Make sure to follow us on socials: Facebook [https://www.facebook.com/profile.php?id=61584414022776⁠ ] Instagram [instagram.com/onetothepower3⁠] YouTube [https://www.youtube.com/@onetothepower3⁠]