Optimal Relationships Daily - Dating, Marriage and Parenting

2993: How To Get Control Back After A Break-Up by Eddie Corbano of Loves A Game on Breakup Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 2993: Eddie Corbano highlights how reclaiming control after a breakup begins with decisive action, especially through strict no-contact and emotional boundaries. By shifting from reactive behavior to intentional self-focus, he shows how individuals can rebuild strength, reduce emotional turmoil, and accelerate healing. His approach reframes recovery as an active process that restores personal power and resilience. Read along with the original article(s) here: https://lovesagame.com/how-to-get-control-back-after-a-break-up/ [https://lovesagame.com/how-to-get-control-back-after-a-break-up/] Quotes to ponder: "Starting No-Contact means taking control of your life. It means being active in contrast to feeling helpless." "I was the one in control, and, by not having contact with him, I remain in control." "You are not manipulating your Ex or playing any tricks. You are simply taking the time you need to heal." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2992: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Health Beyond The Scale

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 2992: Skylar Liberty Rose challenges the fixation on weight and external labels, revealing how true well-being comes from balance, self-acceptance, and empowered thinking. Through personal moments of doubt and clarity, she shows that confidence isn’t found on a scale but in how we choose to live and value ourselves. This reflection invites you to rethink what really matters, and to measure life by meaningful experiences instead of numbers. Read along with the original article(s) here: https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/ [https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/] Quotes to ponder: “The bathroom scales cannot tell me how much my contribution to this world counts. They cannot tell me the density of the passion I feel for what I do. They cannot tell me the value of my cherished relationships.” “What if we stopped measuring our waistlines and started measuring our magical moments?” “Sometimes a little loss of control is good for the soul.” Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2991: Marriage and Relationships: What Happy Couples Know by Dr. Diana Kirschner of Love In 90 Days on Happy Couples Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 2991: Dr. Diana Kirschner shows how simple habits, like laughing together, seeking new experiences, and carving out meaningful time alone, can reignite attraction and deepen bonds. It’s a practical reminder that keeping love alive is less about intentional daily choices than luck. Read along with the original article(s) here: https://lovein90days.com/marriage-and-relationships-what-happy-couples-know/ [https://lovein90days.com/marriage-and-relationships-what-happy-couples-know/] Quotes to ponder: "Laughter is the closest distance between two people." "Shared laughter is a great stress-reliever and bonding agent." "Adrenaline makes the heart grow fonder." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2990: [Part 2] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 2990: Sandy Kreps explores how parents can guide children toward mindful ownership by balancing independence with support, teaching them to navigate both the emotional and practical sides of letting go. By modeling patience, offering options, and creating a judgment-free space, parents can empower kids to build lifelong decluttering habits rooted in confidence and purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/decluttering-skills/ [https://www.becomingminimalist.com/decluttering-skills/] Quotes to ponder: "As difficult as it can be, kids need to be in the driver’s seat when it comes to managing their own possessions, particularly as they get older." "Kids need guidance and mentoring, they don’t need us to jump in and do it for them." "Being patient with your child as he learns this new skill, will help both of you feel good about the progress both of you are making." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2989: [Part 1] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 2989: Sandy Kreps explores how teaching kids to manage their belongings is less about control and more about building lifelong decision-making skills. By modeling intentional habits, asking thoughtful questions, and guiding rather than dictating, parents can help children develop a healthy relationship with their possessions and emotions. These foundational decluttering skills set kids up for confidence, independence, and clarity as they grow. Read along with the original article(s) here: https://www.becomingminimalist.com/decluttering-skills/ [https://www.becomingminimalist.com/decluttering-skills/] Quotes to ponder: "Kids can’t learn to manage their own stuff if they don’t get the practice and support to do so." "Parents have to be ready and willing to model the lifestyle they want their kids to reflect." "Encouragement, thoughtful consideration, and the willingness to coach instead of command are keys to teaching kids how to manage their own stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]