OutRun Us Podcast

Tay Got Into Moab 240… Everything Changes Now | Ep 12

In this episode of The OutRun Us Podcast, the girls talk about Kitija officially finishing the April challenge — becoming the only person to complete it all the way through — before heading back to the States. The episode also covers Tay getting into Moab 240 only a week before an already planned 100-mile adventure, completely changing the next 5 months of training. The girls talk about using the 100 miles to test their limits, learn how their bodies respond, and prepare mentally for one of the hardest ultramarathons in the world, while Kitija steps into the role of “Moab manager.” They also dive into the May challenge: Boys vs Girls — a competition to see which team can run the most miles by the end of May. What we cover: • Kitija finishing the April challenge • Tay getting into Moab 240 • Changing training for the next 5 months • Using 100 miles to prepare for Moab • Kitija becoming “Moab manager” • The May challenge: Boys vs Girls Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about chasing goals that scare you. Follow us on Instagram 👯‍♀️ @outrunuschallenge @tayrol_rockwell @alterkitija

Worlds Toughest Mile, Running The Date and Filling Our Cup First | OutRunUs Podcast | Ep 11

In this episode of The OutRun Us Podcast, the girls dive into Tay taking on the infamous World’s Toughest Mile — despite barely knowing what it actually involved until the day before. What sounded like “just a mile” quickly turned into burpees, lunges, bear crawls, and pure survival mode, with the bear crawl nearly breaking Tay completely. The girls also talk about Kitija’s April challenge: Run The Date. At the time of recording, she was on Day 25 — meaning 25 miles in a single day — while balancing recovery, life, and the mental challenge of showing up every day. The episode also covers Tay completely changing her routine, switching from late-night runs to morning runs to “fill her cup” first, helping her go from running 25 miles a week to 70–80. The girls get into deeper conversations too: finding purpose in running beyond achievements, whether Kitija is still sad, and what it means to have friends who truly push you towards your dreams and know exactly what you’re capable of. What we cover: • Tay completing the World’s Toughest Mile • Burpees, lunges, and bear crawls • Kitija’s Run The Date challenge — Day 25 • Tay switching to morning runs • Going from 25 miles a week to 70–80 • Finding purpose beyond achievements • Friendships that push you forward Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about figuring life out through running. Follow us on Instagram @outrunuschallenges @taylor_rockwell @alterkitija

Feral Dogs, Cops & Sh*tting in the Desert: Running 450+ miles from LA to Vegas | The Speed Project | OutRun Us Podcast | Ep. 10

In this episode of The OutRun Us Podcast, Taylor tells the full, unfiltered story of running The Speed Project (TSP) — the infamous unsanctioned ultramarathon from Los Angeles to Las Vegas. The girls get into everything listeners actually want to know: where Tay slept and for how long, where she went to the bathroom in the middle of the Mojave desert, how we got lost, how we handled run-ins with feral dogs, what happened when the police pulled us over, what she ate, what broke, and every other detail you'll never find in a race recap. Whether you've heard of TSP and want the behind-the-scenes reality, or you've never seen an ultra-distance relay before and want to know what it's like to run 450+ miles across the desert on almost zero sleep — this is the whole story. What we cover: * What The Speed Project (TSP) actually is * Training and logistics for running LA to Las Vegas * Sleep strategy (or lack of one) * The bathroom question, finally answered * Getting lost in the desert * Feral dogs and police encounters * Gear, fueling, and pacing * What I'd do differently next time Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about going long.

Taylor's Secret Race Reveal, How We Fuel & April Challenge Is Here | Ep. 9

This week on the OutRun Us Podcast, Tay opens up about the secret race she’s been preparing for — The Speed Project. We dive into what the race is, why it’s such a huge challenge, and how she’s getting ready both physically and mentally. We also talk all things fueling — what fueling actually means for runners, how we approach it in training, and why getting it right can make such a difference to performance and recovery. And to top it off, we officially announce our April Challenge and share what everyone can expect for the month ahead. Whether you’re training for your next big race or just looking for motivation, this episode has a bit of everything: behind-the-scenes prep, practical running advice, and community excitement.Follow us on INSTAGRAM @outrunuschallenges @taylor_rockwell @alterkitija

Is Running Making Us Numb? (No One Talks About This) | OutRun Us Podcast | Ep. 8

Kitija opens up about what she’s been going through lately, and Tay shares how she’s just starting to come out of a similar place. Somewhere along the way, the conversation turned into something bigger: Are we chasing a feeling that running can’t always give us? And what happens when “more” starts to feel like the only option? We talk about dopamine, addictive tendencies, and how something that’s meant to help us… can quietly become something we rely on too much. If you’ve ever felt a little off… even while doing the thing you love — this one’s for you.