Own Your Power Radio

259. Detox Without the Drama: A Gentle 7-Day Live Food Feast

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] Join Coach Simone Kelly on Own Your Power Radio [https://ownyourpower.biz/?utm_source=chatgpt.com] as she sits down with herbalist Melissa “Moonchild” Stokes, founder of Luna Rain Botanicals, to discuss her gentle 7-Day Live Food Feast. Discover the signs your body may need a reset, how cleansing can support energy, gut health, and overall wellness, and what foods and herbal practices can help nourish the body naturally. Melissa also shares practical tips for gentle detoxing, seasonal cleansing, movement during a cleanse, and how to support your body without starvation, overwhelm, or harsh side effects. Connect with Our Guest: * Website: www.lunarainbotanicals.com [https://lunarainbotanicals.com/] * Facebook: www.facebook.com/lunarainbotanicals [https://www.facebook.com/lunarainbotanicals/] * Instagram: www.instagram.com/lunarainbotanicals [https://www.instagram.com/lunarainbotanicals] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

258. Turn Back the Clock: Skin Secrets That Actually Work

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Own Your Power Radio, we’re talking about how to turn back the clock—naturally. I’m joined by Lynette Luster from Beauty Alchemy, who shares her expert tips on skincare that actually works without Botox or complicated routines. We break down the real Glow-Up Blueprint—from using the right natural products to the power of sleep, sunscreen, and simple daily habits that help you look refreshed, radiant, and younger. If your skincare hasn’t been working, this episode is your reset. Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

The Productivity Trap: Debunking Common Myths (Part 1)

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group debunks 5 productivity myths and how they impact not just your productivity, but you and your entire life. We've all been sold a vision of productivity that promises success if we just work harder, optimize more, and hustle better. But the very strategies you've been relying on are actually holding you back. In this episode, Sheila explores nine pervasive productivity myths that don't just fail to boost our output, they quietly sabotage our well-being, relationships, and overall quality of life. From the cult of busyness to the illusion of perfect balance, discover which "productivity rules" you need to unlearn. Join us as we unravel the lies we've been told about getting things done and start seeing productivity for what it really should be: a tool for living better, not just doing more. Link mentioned in episode: https://sheilahawkins.kartra.com/page/twdispatch [https://sheilahawkins.kartra.com/page/twdispatch]  Host Info:  Sheila Hawkins, Productivity Expert at Third Eye Group.  Work with Sheila https://thirdeyegroup.net/work-with-me [https://thirdeyegroup.net/work-with-me]   Learn more about Sheila here https://thirdeyegroup.net [https://thirdeyegroup.net/] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

The Productivity Truth: Strategies That Actually Work

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group now gives us the truth after unraveling three productivity myths that have been quietly sabotaging your well-being, business, and life, and she gives you the strategies that will actually set you free. This episode is about reclaiming what matters and moving beyond the tired advice that keeps you busy but unfulfilled, and diving into approaches that honor your energy, your rhythms, and your unique path. Link mentioned in episode: https://thirdeyegroup.net/productivity-deep-dive [https://thirdeyegroup.net/productivity-deep-dive/] Host Info:  Sheila Hawkins, Productivity Expert at Third Eye Group.  Work with Sheila https://thirdeyegroup.net/work-with-me [https://thirdeyegroup.net/work-with-me]   Learn more about Sheila here https://thirdeyegroup.net [https://thirdeyegroup.net/] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

257. From Vision to Screen: The Power of Creative Storytelling

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Own Your Power Radio, Simone sits down with filmmaker and multitalented artist Zariyah Perry. Originally from Dallas, Texas, Zariyah has explored several creative paths—including painting, dance, and acting—before discovering her passion for directing. Her breakthrough short film I Am Not the Norm aired on KERA’s Frame of Mind series and earned recognition from the YoungArts competition. Her work across projects such as The Letter, Zuri, and Ramadan for Aminah has received accolades from the NAACP ACT-SO, the Denton Black Film Festival, and the Oniros Film Awards. Most recently, she was announced as a recipient from the Austin Film Society. In this conversation, Zariyah shares her journey as a storyteller, what it takes to bring a film from vision to screen, and how she creates powerful slice-of-life stories that highlight communities that are often overlooked. Connect with Zariyah Perry: * Instagram: @zariyah_p [https://www.instagram.com/zariyah_p] * Watch her work:  *  The Letter [https://vimeo.com/1074486846?fl=pl&fe=sh] * I AM NOT THE NORM [https://vimeo.com/1048743369?fl=pl&fe=sh] * Ramadan for Aminah [https://vimeo.com/1067019370?fl=pl&fe=sh] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].