paudcasting

paudcasting about crashing out and mental health

If you’re dealing with anxiety, depression, ADHD, or just feeling overwhelmed — you’re not alone. In this first episode of paudcasting, I talk about my burnout, panic attacks, and getting diagnosed with ADHD — and how it all somehow led me here.  🌐 mental health support: 🌍 Global: findahelpline.com [https://findahelpline.com/] 🇨🇦 Canada: ca [https://988.ca/] — Suicide Crisis Helpline (24/7, confidential) or dial 988 🧔‍♂️Sponsored by Movember Movember has been changing the face of men’s health since 2003 — funding research, breaking stigma, and supporting programs in mental health, suicide prevention, prostate and testicular cancer.  Their new report, The Real Face of Men’s Health, highlights the urgent need for a national men’s health strategy in Canada. Read the full report and learn more at movember.com/the-real-face-of-mens-health [https://ca.movember.com/the-real-face-of-mens-health]. Timeline: 00:00 – intro 00:16 – welcome to paudcasting 0:46 – mental health 01:10 – the breakdown before the mic 04:20 – wait... is it ADHD? 06:00 – mental health ≠ weakness 08:05 – first generation Canadian story 09:30 – hitting rock bottom isn't so bad 11:10 – crying into a smile cookie 12:03 – ad break 12:13 – sponsored segment: Movember 13:50 – things that helped me in tough spots 16:52 – what this podcast will be? 18:18 – connect with me and my cats :) 19:25 – outro 💚 mentioned (not sponsored): * Finch app — code: SY3RZM3YDZ   * Let Them Theory & Podcast –  ⁨@melrobbins⁩  [https://studio.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g]  * Smile Cookies  ⁨@TimHortons⁩  [https://studio.youtube.com/channel/UC_oe3z-MmiibqNtRvBKZQig]  📱 follow + connect: IG + TikTok: @paudcasting [https://www.tiktok.com/@paudcasting] cat chaos: @pauwdcasting [https://www.youtube.com/@pauwdcasting] 🔗 website: paudcasting.carrd.co 🇨🇦 A Canadian Podcast.