PEPT Talk - The Fit Over 40 Show

Podcast af PEPT Talk - The Fit Over 40

engelsk

Sundhed & personlig udvikling

Derefter 99 kr. / måned. Opsig når som helst.

20 lydbogstimer pr. måned
Podcasts kun på Podimo
Gratis podcasts

Læs mere PEPT Talk - The Fit Over 40 Show

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years. This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades. This is high-performance aging.

Alle episoder

12 episoder

EP #12 - 8 Reasons You Aren't Losing Fat

Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

6. maj 2026 - 54 min

EP #11 - Coach Cal

Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

29. apr. 2026 - 1 h 22 min

EP #10 - Mindset Mastery

Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

22. apr. 2026 - 1 h 10 min

EP #9 - Top 20 Q's - Fitness Over 40

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

14. apr. 2026 - 1 h 10 min

EP #8 - Life Principles For Over 40's with Business Coach Brad

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

27. feb. 2026 - 1 h 31 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Vælg dit abonnement

Mest populære

Begrænset tilbud

Premium

20 timers lydbøger