Plant Based Eating for Health

166: From Wheelchair Bound to Marathon Training: How Traci Elle Reclaimed Her Health and Released 160 Pounds

At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had shifted toward highly processed foods, leading to declining health and increased weight. Everything changed after a breaking point. In one moment, Traci made the decision to take her life back. Over the next 15 months, she released 160 pounds, regained her mobility, and reversed her chronic conditions without medications. Today, she coaches others using the same practical, mindset-driven approach that helped her transform her life. In this episode, we discuss: ● Why vegan does not automatically mean healthy ● How ultra processed foods impact cravings and behavior ● The connection between dopamine and food addiction ● Simple strategies to reduce temptation ● How to begin making changes, no matter your starting point Learn more at: https://veganvisibility.com/166-Traci-Ellehttps://VeganVisibility.com/166-Traci-Elle-1 [https://veganvisibility.com/166-Traci-Elle-1]

166: From Wheelchair Bound to Marathon Training: How Traci Elle Reclaimed Her Health and Released 160 Pounds

At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had shifted toward highly processed foods, leading to declining health and increased weight. Everything changed after a breaking point. In one moment, Traci made the decision to take her life back. Over the next 15 months, she released 160 pounds, regained her mobility, and reversed her chronic conditions without medications. Today, she coaches others using the same practical, mindset-driven approach that helped her transform her life. In this episode, we discuss: * Why vegan does not automatically mean healthy * How ultra processed foods impact cravings and behavior * The connection between dopamine and food addiction * Simple strategies to reduce temptation * How to begin making changes, no matter your starting point Learn more at: https://VeganVisibility.com/166-Traci-Elle [https://veganvisibility.com/166-Traci-Elle]

165: Why You Feel Off (And What Your Body Has Been Trying to Tell You All Along)

What if the reason you feel off isn't random… but a signal? In this episode of Plant-Based Eating for Health, Kathleen Gage sits down with keynote speaker and mentor Michel van Amsterdam to explore a powerful idea: your body is constantly communicating with you—and most people aren't listening. Michel's journey started in medicine, but everything changed after a life-shifting experience in India that led him toward a plant-based lifestyle and a deeper awareness of connection, communication, and trust. This is not just a conversation about food. It's about how you live. How you communicate. And how you reconnect to what actually matters. In this episode, you'll discover: * Why your body often knows the truth before your mind does * How plant-based living can expand into a deeper awareness of life * The biggest mistakes people make in communication (and how to fix them) * A powerful question that can transform your relationships instantly * Simple ways to reduce stress and become more grounded in a chaotic world * Why your environment plays a bigger role than you think If you've ever felt disconnected, overwhelmed, or unsure of what's next—this conversation will give you a new lens to understand what's really going on. Connect with Michel van Amsterdam: https://michelvanamsterdam.com [https://michelvanamsterdam.com] Visit Kathleen Gage's website at https://www.veganvisibility.com [https://www.veganvisibility.com]

164: Plant-Based at Heart? Here's What's Missing with Kate Galli

What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living. Kate shares her journey from long-time vegetarian to committed vegan, explains the critical difference between vegan and plant-based lifestyles, and offers practical insight for anyone seeking greater health, clarity, and purpose. Together, they explore: • Vegan vs. plant-based: what you need to know • How alignment reduces internal conflict • Why compassion is a daily practice • The role mindset plays in lasting behavior change • How to meet people where they are without judgment • Simple habits that build emotional resilience • Why community is essential in a chaotic world Whether you are vegan, plant-based, vegan-curious, or simply looking to live more intentionally, this conversation offers grounded wisdom you can apply immediately. Subscribe for more conversations on plant-based living, health, mindset, and compassionate choices. https://veganvisibility.com/164-Kate-Galli [https://veganvisibility.com/164-Kate-Galli]

163: The Book Whisperer: Sandra Nomoto on Writing Books That Support a Healthier, More Compassionate World

Writing a book that truly matters takes more than a good idea. It requires clarity, structure, ethical alignment, and an understanding of how stories shape behavior, culture, and values. This episode explores what stands between meaningful ideas and books that actually reach readers. It looks at why so many important manuscripts stall, how ethical storytelling can influence health and compassion, and what it means to write books grounded in plant-based values and integrity. The conversation examines publishing beyond mechanics, including visibility, messaging, and responsibility. It also addresses how books can challenge cultural norms, support justice and inclusion, and consider the world future generations will inherit. This is a thoughtful discussion for authors, advocates, and creators who want their work to contribute to a healthier, more compassionate world. https://www.veganvisibility.com/163-sandra-nomoto [https://www.veganvisibility.com/163-sandra-nomoto]