Pulverize The Stigma Podcast

When All You Need Is Someone to Ask: Are You Okay?

In this episode of The Pulverize The Stigma Podcast, Jon Nelson sits down with Mona Sinha for an honest conversation about mental health, self-worth, and why empathy matters more than ever. Mona opens up about tying her identity to accomplishments, navigating confusion and overwhelm, and the moment she realized real growth starts with emotional honesty. If you’ve ever felt lost, unseen, or in need of someone to simply ask “Are you okay?”, this episode offers insight, connection, and a powerful reminder that you’re not alone. Thanks for watching! Will you follow the podcast? Follow Mona: Instagram:https://www.instagram.com/shreyamonasinha Follow us also on: Instagram: https://www.instagram.com/pulverizethestigma TikTok: https://www.tiktok.com/@pulverizethestigma1 Website: https://pulverizethestigma.com