Re-Envision

Podcast af Paul Francis Zegarac

engelsk

Sundhed & personlig udvikling

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Brain cancer survivor turned wellness coach, Paul Francis Zegarac, recounts his darkness story to continue digesting trauma alongside sharing meaningful and forward looking messages. Every episode contains a mini-wellness practice to bring balance to one's life. The rest of Paul's life is dedicated to sharing with the world what helped him get through his dark time and maintain mental, physical and spiritual balance to this day.

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4 episoder

Episode 4: Mini-Wellness Practice & Continued Cancer Journey Story

Short and simple breathing practice to open up with. Continuing to walk through my cancer journey story, being awake over 4 days and beginning to experience obsessive negative thoughts checking symptoms. Closing with a short and simple breathing practice. Thank you for listening. IG: MindsetGuidanceWithPaul http://www.mindsetguidance.org [http://www.mindsetguidance.org] Paulfrancismindguide@gmail.com

18. dec. 2023 - 31 min

Episode 3: Mini-Wellness Practice & My Near-Death Experience

Open up with a breathing/body/mind awareness practice. Continuing my brain-cancer journey story when I have a near-death experience in the hospital. Thank you for listening. IG: MindsetGuidanceWithPaul http://www.mindsetguidance.org [http://www.mindsetguidance.org] Paulfrancismindguide@gmail.com

11. dec. 2023 - 28 min

Episode 2: My Brain Cancer Journey Story Part 2 & Mini-Wellness Practice

Continuing to walk through my brain-cancer journey. Surrendering to surgery. Mini-wellness practice to follow along with. Thank you for listening. IG: MindsetGuidanceWithPaul http://www.mindsetguidance.org [http://www.mindsetguidance.org] Paulfrancismindguide@gmail.com

4. dec. 2023 - 27 min

Episode 1: My Brain Cancer Journey Story Part 1 & Mini-Wellness Practice

Beginning to walk through my brain-cancer journey. Pondering upon the idea of holding in emotions. Mini-wellness practice to follow along with. Thank you for listening. IG: MindsetGuidanceWithPaul http://www.mindsetguidance.org [http://www.mindsetguidance.org] Paulfrancismindguide@gmail.com

27. nov. 2023 - 32 min

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