REAL FOOD & GUM FLAPS

HELP! I Can't Cook Baked Beans...

Ep.3 Help I can't Cook Baked Beans is filmed entirely at the wrong aspect - portrait which is why it was so easy to get the right angle to create 🤣😑 Today, I'm prepping Sweet and Sour Pork and share how I adapted to cooking for myself alone at university, coaching housemates through 'cooking' baked beans and how that influenced how I raised my kids. Plus insights into my work in my diaspora kitchen. Want to be featured on the show? Send me a kitchen gift from my Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1NBLEIZOTCKIH?ref_=wl_share And I'll unbox it on camera and shout you on the podcast when I use it! -------------- Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food and diaspora kitchen. I'm Lace Flowers — British Jamaican home cook, food culture and kitchen disapora writer and creator of practical cultural experiences that use food as the entry point. Every story in this show is finding it's way into one of my books. Read Chapter One of the first one free — empire.kitchen/chapter-one Subscribe so you don't miss Episode 4. Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers 🎙️ Also on YouTube and Apple Podcasts — search Real Food & Gum Flaps Explore my body of work: www.empire.kitchen #diasporakitchen #cookingpodcast #realfoodrealpeople #blackpodcaster #millennialmums

Fire Fire! It All Burnt Down

Real Food & Gum Flaps — Episode 2: Fire Fire! It All Burnt Down Today's dish is a random One Pot Chicken and Rice with a story of loss, heros who don't wear capes and Motorola mobile brick phones and how disaster made living abroad a non-homesick affair. And somehow we still find laughter in all of this. Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food and kitchen disapora. I'm Lace Flowers — British Jamaican home cook, food culture and kitchen disapora writer and creator of practical cultural experiences that use food as the entry point. Every story in this show is finding it's way into one of my books. Read Chapter One of the first one free — empire.kitchen/chapter-one Subscribe so you don't miss Episode 3. Replace Manky Pan! Here's my Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1PQL4V32098ZY?ref_=wl_share Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers 🎙️ Also on Spotify and Apple Podcasts — search Real Food & Gum Flaps Explore my body of work: www.empire.kitchen #realfoodrealpeople #cookingpodcast #disaporakit hen #BlackPodcaster #90skids

Let's Go Back! Way Back Into Time...

Real Food & Gum Flaps — Episode 1: Let's Go Back! Back Into Time...Today I'm making chicken goujons and taking you back. Back to the council estate. Back to grandma's house and the games we played in the street. Back to the ice cream van and the 50ps being thrown out of windows by mums who couldn't be bothered to come downstairs. Back to where it all began.Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food.I'm Lace Flowers — British Jamaican home cook, founder of Empire Kitchen and author of Nourished to Lead, my narrative cookbook in progress. Every story in this show is finding its way into that book.Read Chapter One of Nourished to Lead free — empire.kitchen/chapter-oneSubscribe so you don't miss Episode 2.Replace Manky Pan! Here's my Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1PQL4V32098ZY?ref_=wl_shareLove what you hear? Support the podcast: buymeacoffee.com/lacekflowerswww.empire.kitchen

Pilot: What in the Ackee & Saltfish is this??

Pilot episode of Real Food & Gum Flaps.Lace introduces a little backstory on why this podcast exists and what to expect from subscribing. Get the first chapter of Nourished to Lead here: https://www.empire.kitchen/chapter-one [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU15UXFQaWNZdjQ2bU9GMWJQOXRVR3JyZ2hIUXxBQ3Jtc0tuZzdtY1kxOEhSYjQ2Rk9YRC1jMG52OE5BaDR2TmVDaHE3c1lGYll5WXNlZ0EyVnR1T1liRkJpQkI4N0pPZWREMGdtVFlqMmJMZm5hZ2hIMUctU3drZ3VOZllwdlZjc18zam02VlBLV0VkdUNkb3Zudw&q=https%3A%2F%2Fwww.empire.kitchen%2Fchapter-one&v=vlkwnrZnLDc] Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers Watch the podcast with me cooking on YouTube: https://www.youtube.com/@realfoodgumflaps #cookingpodcast #realfoodrealpeople #businesspodcaster