Real & Human Podcast

Episode 3: Capacity and Focus - Enhancing Your Thought Process

In this insightful episode, Risah takes us on a journey to explore the profound impact of our fast-paced world on our thought processes and patience. Using vivid analogies like a container and water, she discusses how technology, while helpful, can sometimes overwhelm our capacity to absorb wisdom. Risah emphasizes the importance of taking time to integrate new knowledge, expanding our personal "containers" to handle the complexities of life with clarity and truth. Join her as she reflects on the beauty of being human and the endless possibilities we can create when we approach life with patience and a smart effort. * The impact of technology on thought processes and patience. * Using analogies (container and water) to understand personal capacity. * The importance of taking time to integrate new knowledge and wisdom. * Expanding one's personal "container" to handle life's complexities. * Reflecting on the beauty of human existence and creating new possibilities. * Approaching life with patience and smart effort.

Real & Human Podcast Episode 2: Love and Safety

Welcome to an unscripted episode exploring the powerful connection between love, safety, and self-worth. This episode, we will be diving into the common human tendency to prove our existence through doing rather than being. We often rely on actively giving love or receiving love (by doing things) to feel valid. What does it mean to simply be love? I believe this episode is another deep yet powerful topic to talk about. Hope you enjoy it. Connect with the Risah: Instagram: www.instagram.com/schoolof_whitedivinelight [www.instagram.com/schoolof_whitedivinelight] www.instagram.com/risahgan [www.instagram.com/risahgan] Website: www.schoolofwhitedivinelight.com [www.schoolofwhitedivinelight.com]

Real & Human Podcast Episode 1: Let's Start

Welcome to the Real & Human Podcast! In this unscripted first episode, this episode is dedicated to exploring the essence of being human, encompassing not just our wins, but also the messy, unglamorous, and often hidden struggles. True change happens not just through intellectual or energetic work, but when you change your day-to-day actions, habits, and ways of thinking. This process demands sustainability and consistency. The journey of growth often involves inner conflict—the "yes and no," or "black and white" existing simultaneously within you. Accepting and embracing these contradictory aspects (like judging yourself while knowing you need to move forward) is a crucial step toward resilience and true progress. Balance isn't a fixed 50/50 split, but a dynamic, fluctuating mix across life's different areas that ultimately feels right and sustainable for you. Hope some of my personal experience with people-pleasing, setting boundaries, and the importance of redefining balance is able to give you some insights and clarity to move forward. Tune in to discover how giving space and stillness to your inner conflicts can soften your systems, provide self-acceptance, and help you live authentically. Connect with the Risah: Instagram: www.instagram.com/schoolof_whitedivinelight [https://creators.spotify.com/pod/show/2vSEI48pGxcvLW0zFBxPEN/episode/6rBDSAvCdKmPSFnOYpeL9t/www.instagram.com/schoolof_whitedivinelight] www.instagram.com/risahgan [https://creators.spotify.com/pod/show/2vSEI48pGxcvLW0zFBxPEN/episode/6rBDSAvCdKmPSFnOYpeL9t/www.instagram.com/risahgan] Website: www.schoolofwhitedivinelight.com [https://creators.spotify.com/pod/show/2vSEI48pGxcvLW0zFBxPEN/episode/6rBDSAvCdKmPSFnOYpeL9t/www.schoolofwhitedivinelight.com]