Renegade Health Radio
Gratis podcast

Renegade Health Radio

Podcast af Kevin Gianni and Frederic Patenaude

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy. 

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Alle episoder

53 episoder
episode Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52 artwork
Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52
Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.
08. aug. 2018 - 48 min
episode Book Review: The Maffetone Method - Episode #51 artwork
Book Review: The Maffetone Method - Episode #51
Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from repeated back injury and over training to enjoying exercise injury-free! Dr. Phil is an old-timer in the fitness world, but more people are discovering is work nowadays. It goes against the grain of the current trend of Cross Fit and “high intensity training” (HIT). Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast.
02. jan. 2017 - 38 min
episode Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50 artwork
Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50
Can decluttering truly "change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.” 
19. nov. 2016 - 28 min
episode Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49 artwork
Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49
Shelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.
17. sep. 2016 - 37 min
episode How to Fast On Your Own - Webinar artwork
How to Fast On Your Own - Webinar
This is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.
16. maj 2016 - 57 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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