Rethink My Health

Menopause Isn't the End—It's a New Beginning

Menopause is one of the most significant transitions in a woman's life, yet many women feel unprepared, unheard, and left to navigate it alone. From hot flashes and weight gain to brain fog, sleep disruption, and fatigue, these symptoms can feel overwhelming—but they don't have to define your future. In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Stacey B. Washington, founder of Shift Her Inc., to discuss her personal menopause journey and the mission behind her organization to educate, empower, and advocate for women navigating midlife. Together, they explore why menopause should be viewed as a new chapter—not the end of one—and how a functional medicine approach can help uncover the root causes behind symptoms. The conversation also covers nutrition, movement, detoxification, hormone health, and practical strategies that can help women regain their energy, confidence, and quality of life. In This Episode: ✔️ Stacey's personal menopause story ✔️ Why so many women suffer in silence ✔️ The mission behind Shift Her Inc. ✔️ A functional medicine approach to menopause ✔️ Nutrition, movement, and detoxification for hormone health ✔️ How to advocate for yourself and make informed health decisions ✔️ Practical steps to thrive through menopause Whether you're in perimenopause, menopause, or simply want to better understand this stage of life, this episode offers practical insights and encouragement to help you take control of your health. 🌐 http://www.progressivemedicalcenter.com This Is Your Life. Live It Well. #Menopause #Perimenopause #Women'sHealth #HormoneHealth #FunctionalMedicine #IntegrativeMedicine #HealthyAging #ShiftHerInc #StaceyBWashington #DrGezAgolli #RethinkMyHealth #ProgressiveMedicalCenter

The Diet that Saved His Life...How Jordan Rubin Healed His Body After Being Told He Would Die

What happens when conventional answers aren't enough? In this powerful episode of Rethink My Health Radio, Dr. Gez Agolli sits down with bestselling author, health advocate, and founder of the Biblio Diet, Jordan Rubin, to discuss his remarkable journey from severe illness to restored health. After being diagnosed with debilitating digestive disease and facing a life-threatening health crisis in his early twenties, Jordan began searching for answers beyond conventional approaches. His journey led him to study nutrition, ancient dietary practices, and the health principles found throughout Scripture—ultimately inspiring what would become the Biblio Diet, a faith-based approach to health and wellness that has impacted millions worldwide. Together, Dr. Agolli and Jordan explore the connection between faith, food, lifestyle, and healing, while discussing how many of the health challenges we face today may be linked to moving away from the foundational principles that sustained generations before us. In This Episode: ✔️ Jordan Rubin's incredible healing story ✔️ The inspiration behind the Maker's Diet ✔️ What the Bible teaches about health and nutrition ✔️ Ancient dietary principles that still apply today ✔️ The importance of gut health and digestion ✔️ Why modern lifestyles are contributing to chronic illness ✔️ Practical ways to improve your health naturally ✔️ The role of faith, purpose, and resilience in healing Whether you're looking to improve your health, strengthen your faith, or learn from one of the most influential voices in natural health, this episode offers valuable insights and practical takeaways for your wellness journey. 🌐 http://www.progressivemedicalcenter.com This Is Your Life. Live It Well. #JordanRubin #MakersDiet #BiblicalHealth #ChristianHealth #Nutrition #GutHealth #FaithAndHealth #FunctionalMedicine #Wellness #NaturalHealth #RethinkMyHealth #ProgressiveMedicalCenter #DrGezAgolli

If I Had Cancer, I'd Want to Know This

What if cancer isn't just about the tumor itself—but the environment that allows it to grow? In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by Dr. Cheryl Burdette  to explore the concept of the cancer terrain—the internal environment that can influence cancer development, progression, and recovery. Together, they discuss why factors such as inflammation, immune function, nutrition, toxicity, stress, metabolic health, and the microbiome play a critical role in overall health and cancer outcomes. Rather than focusing solely on the disease, this conversation explores how creating a healthier internal terrain may help support the body's natural defenses and improve quality of life throughout the cancer journey. In This Episode: ✔️ What the "cancer terrain" really means ✔️ Why treating the tumor alone may not be enough ✔️ The role of inflammation and immune health ✔️ Nutrition and metabolic factors that impact health ✔️ Environmental toxins and their influence on wellness ✔️ Stress, resilience, and the mind-body connection ✔️ Practical strategies to support a healthier internal environment Whether you're navigating a cancer diagnosis, supporting a loved one, or simply interested in preventative health, this episode offers a fresh perspective on the factors that contribute to long-term wellness. 🌐 http://www.progressivemedicalcenter.com This Is Your Life. Live It Well. #CancerCare #IntegrativeOncology #FunctionalMedicine #CancerTreatment #CancerPrevention #ImmuneHealth #Inflammation #RootCauseMedicine #TerrainTheory #MelissaNohr #DrGezAgolli #RethinkMyHealth #ProgressiveMedicalCenter

The Dark Side of GLP-1 Weight Loss Nobody Talks About

GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have transformed the weight loss conversation, helping millions lose weight faster than ever before. But are they the complete solution? In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by fitness expert Cody Parks to discuss the growing popularity of GLP-1 medications and the critical role that strength training plays in achieving sustainable, long-term results. While these medications can be effective for weight loss, many people don't realize that rapid weight loss can also lead to the loss of valuable muscle mass. Cody explains why preserving muscle is essential for metabolism, longevity, mobility, and overall health—and why exercise should be viewed as a non-negotiable part of any successful weight loss strategy. Together, they explore how strength training can help protect lean muscle, improve body composition, support metabolic health, and create lasting lifestyle changes that extend far beyond the number on the scale. In This Episode: ✔️ How GLP-1 medications work ✔️ The benefits and limitations of Ozempic®, Wegovy®, and similar drugs ✔️ Why muscle loss is a major concern during weight loss ✔️ The importance of strength training while taking GLP-1s ✔️ How muscle impacts metabolism and long-term weight management ✔️ Practical fitness strategies for sustainable results ✔️ Why weight loss should focus on health—not just the scale Whether you're currently taking a GLP-1 medication, considering one, or simply looking to improve your health and fitness, this episode provides valuable insights into building a stronger, healthier body for the long run. Cody Parks: Want to schedule a training session? Click Below and tell them we sent you!  https://formwell.com/# 🌐 http://www.progressivemedicalcenter.com This Is Your Life. Live It Well. #GLP1 #Ozempic #Wegovy #Zepbound #WeightLoss #StrengthTraining #MuscleLoss #MetabolicHealth #FunctionalMedicine #Fitness #Longevity #RethinkMyHealth #ProgressiveMedicalCenter #CodyParks

Could Lyme Be Causing Your Symptoms?

Lyme disease is one of the most commonly missed and misunderstood infections today. While many people associate it with a tick bite and rash, Lyme can also present as fatigue, brain fog, joint pain, neurological symptoms, and chronic inflammation that often goes undiagnosed for years. In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by co-host Dr. Cheryl Burdette to discuss why Lyme disease is so difficult to diagnose, the role of co-infections, testing challenges, and how a functional medicine approach can help uncover root causes and support recovery. In This Episode: ✔️ Common Lyme disease symptoms ✔️ Why Lyme is often misdiagnosed ✔️ Testing limitations and co-infections ✔️ Functional medicine approaches to treatment ✔️ Immune support, detoxification, and gut health ✔️ Steps to support healing and recovery If you're struggling with unexplained symptoms or chronic illness, this episode may help you uncover a missing piece of the puzzle. 🌐 http://www.progressivemedicalcenter.com 🎧 Listen on Spotify ▶️ Subscribe on YouTube for every new episode 📱 Follow us on Instagram & TikTok @progressivemedicalcenter @progressivemedicalctr This Is Your Life. Live It Well.