Gratis podcast
RevFit Radio
Podcast af Palante
A podcast for folks looking to promote health and fitness in underserved
communities. We believe that everyone deserves the right to live a happy,
healthy, and strong life. Whether you are looking for health tips or how to
become a fitness justice ambassador in your community, RevFit Radio is for you.
Plug in your headphones and take this journey with us, Let's Move Together.
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Alle episoder
3 episoderShould gyms be open in a pandemic? [S07E02]
We are living through an international pandemic that has hit the U.S. hard and is deeply affecting all layers of our society. One of the major things that have gotten even further strained, is public health. How has your health been affected by the pandemic?
With the second wave hitting major cities like New York City (and many cities haven’t escaped the first wave) we have to have serious conversations about how this affects our health long term and possible solutions.
In this episode, you’ll discover—
* Updates about closures in New York City
* Ideas on how federal support can go to trainers and gym owners
* How we can make sure economic barriers aren’t forcing us into unhealthy situations
* Should gyms be closed?
19. nov. 2020 - 34 min
What does health look like in 2020? [S07E01]
What does health look like in 2020? [S07E01]
We discuss how our health has been impacted by the pandemic and what are some considerations to stay healthy during this time of crisis.
Some of the points discussed in this episode are;
* Pandemic is the largest health concern for the world in modern history.
* There is still not enough known about long-term effects of virus and potential vaccines that will be developed.
* Mental health deeply affected by trauma, loss and radical shifts in social interaction.
* Strained finances lead to stress and loss of access.
* Increased content online (free videos, online communities, platform for more people to share)
* Getting back to basics and bodyweight focuses
* More time to work on fitness goals and harmony on the family/home front.
* How to be gentle with yourself.
Make sure to show your support on our Patreon page www.patreon.com/revfitonline [http://www.patreon.com/revfitonline] and to get more information about us head to our main website www.revolutionaryfitness.org [http://www.revolutionaryfitness.org]
Let's Move Together!
11. nov. 2020 - 29 min
Season 7 Announcement
Season 7 Announcement: Host Shawn Garcia talks about what you can expect in Season 7 of RevFit Radio, why the long lay off and how you can find the podcast online.
06. nov. 2020 - 5 min
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