Billede af showet Rich & Ben, The Sober Men:

Rich & Ben, The Sober Men:

Podcast af Richard Taylor Woods & Ben Harlow

engelsk

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Læs mere Rich & Ben, The Sober Men:

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys.The ups & downs of life, making better choices & the happy glow of their new lives.If you're sober, sober curious, or just enjoy a giggle, hop on board.Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men. Hosted on Acast. See acast.com/privacy for more information.

Alle episoder

15 episoder

episode That Replacement Addiction Question cover

That Replacement Addiction Question

It’s been a hot one, Ben’s in his linen & it’s episode 14 of Rich & Ben, The Sober Men: The Podcast. This week, Rich & Ben explore the positive & disruptive swaps in sobriety. What coping mechanisms do you have in your life now you’ve ditched the booze?  They dive into navigating new addictions, the dangers of substituting one addiction for another plus those healthy swaps, replacing old habits with new.  Rich nails a pre breakfast 5k & is he Oxfordshire’s No: 1 Jet Washer? Ben offers an apology to his neighbours after an odorous morning walk & is he turning into John Travolta? Comedian, Frank Skinner is in “frame”, almost 40 years sober, wow & the boys share their recent appearance on Jamie Robins’ Safe Harbour Podcast. Great chat, important conversation. Rich & Ben, The Sober Men. Spreading the sober buzz. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr [https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr] For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln [https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln] For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr [https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr] Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29. maj 2026 - 58 min
episode Grateful, Finally: Finding Gratitude in Sobriety cover

Grateful, Finally: Finding Gratitude in Sobriety

It’s The Sober Men pod time! Let’s go. This week, Rich & Ben explore the importance of gratitude & positivity in sobriety.  They also dive into how sobriety has transformed their outlook, relationships & daily experiences, all with the power of small gratitudes & positive mindset. Plus, navigating tough days, finding peace & keeping those boundaries to safeguard it. Rich has enjoyed a chilled Birthday, Ben looks forward to his & yes, you can get to Tesco & back by 8.15am on a Saturday morning. Sobriety good, eh?! Hollywood actor, Bradley Cooper is “in the frame”, & get ready to drool…Rich loves his Victoria Sponge. Thanks for joining the sober buzz: Rich & Ben, The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr [https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr] For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln [https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln] For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr [https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr] Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

22. maj 2026 - 57 min
episode Sober, Focused, Consistent: Discipline & Motivation in Sobriety cover

Sober, Focused, Consistent: Discipline & Motivation in Sobriety

Episode 12, boom! This week, Rich & Ben explore the intricate relationship between discipline & motivation in sobriety, & how small daily actions can lead to lasting change. Routine, self-respect, and celebrating progress are all in the mix, plus embracing positive feedback in your sobriety & some tips to help routine & structure. Ex-Spurs & Liverpool footballer, Steven Caulker is “in the frame”, 7 years sober after battling an alcohol & gambling addiction throughout his top-flight football career & Ben chooses 0% lager, Days, as drink of the week. Crisp & Fresh, just like Rich’s shirt. Also, Ben reveals a battle with a Rosemary plant, he’s no Percy Thrower & Rich discovers the joys of his new mood lighting. Just don’t mention BBC News. Rich & Ben, The Sober Men: The Podcast. Ready? Let’s do it! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr [https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr] For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln [https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln] For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr [https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr] Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

15. maj 2026 - 59 min
episode Progress Over Perfection: One Imperfect Day At A Time cover

Progress Over Perfection: One Imperfect Day At A Time

Rich & Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection & how those small daily wins can build confidence & lead to subtle, fulfilling change. They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion.   Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil & Ben reveals a new found fascination with flat-pack furniture. Oh, & watch out for flying watermelons. Rich & Ben, The Sober Men: The Podcast. Let’s do it! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr [https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr] For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln [https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln] For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr [https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr] Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

8. maj 2026 - 54 min
episode Still Fun, Just Sober: Fun Without Alcohol cover

Still Fun, Just Sober: Fun Without Alcohol

Rich & Ben, The Sober Men are into double figures, welcome to Episode 10! Good vibes all round this week, Ben celebrates 3 years sober & can’t help but share how sobriety has transformed his life, plus the impact on his metal health & clarity. In the heart of the episode, Rich & Ben discuss how they are still fun sober, in fact more so, & Rich poses the question, did we actually have fun or were we chasing fun, when drinking? They continue to debunk some myths about having fun without alcohol, & highlight how rewiring your brain can lead to big smiles without the booze. And don’t even mention the joy of getting into bed sober. Actor, Tom Holland is “in the frame”, check out his new 0% beer, BERO. Rich has fallen in love with fish finger sandwiches (with mayo AND ketchup!) & Ben decides he’s more Paul Daniels than David Copperfield. We’ll leave it there. Rich & Ben, The Sober Men: The Podcast. Let’s do this! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr [https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr] For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln [https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln] For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr [https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr] Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1. maj 2026 - 58 min
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