Sacred Space with Sonia

Matrescence: The Transformative Journey of Motherhood - Cayley Benjamin - Ep. 3

Motherhood is more than changing diapers — it’s a profound shift called matrescence, a term coined in the '70s but still under-appreciated. It encompasses the physical, mental, and spiritual changes every mother experiences—think of it as an ongoing developmental earthquake. In this episode Matrescence educator and motherhood coach Cayley Benjamin helps us better understand motherhood as a developmental process and how it creates the potential to birth a new version of yourself.

Beyond Wellness Dr. Maryam Zeineddin - Ep. 2

This conversation with Dr. Maryam Zeineddin of Zili Care covers a range of topics ahead of a larger gathering called Beyond Wellness, exploring how authenticity, belonging and care can be the true meaning of health — for ourselves, our communities, and our societies. Dr. Zeineddin shares her personal journey, the creation of ZiliCare, and the changes she would like to see in the way healthcare is delivered and understood. She emphasizes the interconnectedness of mind, body, and soul, the impact of stress and addiction, and the importance of safety, belonging, and care in healthcare.

Moving from Fear to Love Dr. Divi Chandna - Ep. 1

The conversation with Dr. Divi Chandna delves into the journey of healing and self-discovery, emphasizing the gradual shift from fear to love. It explores the power of intuition and inner guidance, the significance of the Divine Mother, and the concept of the Great Awakening. The discussion highlights the importance of self-reflection and the healing process, offering insights into the transformative power of spirituality and the shift towards a more balanced and awakened consciousness.