Sadhaka Yoga

Podcast af Chloe Russell

engelsk

Sundhed & personlig udvikling

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Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile. Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

Alle episoder

13 episoder

Yin Yoga with Chloe

Join Chloe for her weekly Monday Yin Class. This week she targets the stomach & spleen meridian lines of the body. Chloe is using music from Jane Winther's Mantrs album, available on Apple Music and Spotify. Requirement: Yoga Mat, Bolster, two yoga blocks. Should you enjoy this practice, and you'd like full video content, please subscribe to our online channel www.sadhakayogastudio.co.za/paid-online-class Hari Om Tat Sat.

6. apr. 2020 - 1 h 13 min

Beginners Yoga for Forward Folds

Join Chloe for her weekly beginners yoga class. This week she draws focus on forward folds, and preparatory postures to open the back body. Requirements: Yoga mat, two yoga blocks, yoga strap, bolster/cushion. To watch the full video subscribe to our channel by visiting www.sadhakayogastudio.co.za

2. apr. 2020 - 56 min

Hatha Yoga with Chloe

Join Chloe Russell for her weekly 5pm Hatha Yoga class. This week she draws focus on the spine, working through the spinal movement of Requirements: Yoga Mat, Yoga Block. We hope you enjoy this practice. If you'd like access to the video class, please feel free to join our subscription channel to continue your support. www.sadhakayogastudio.co.za

1. apr. 2020 - 1 h 14 min

Yin Yoga for the Meridian Lines

Join Chloe and her assistant Ryan for a 75 minute yin yoga class, targeting the Kidney and Urinary Bladder Meridian Lines. Please ensure that you have consumed enough water beforehand, and please consume plenty of water post yin class. Requirements: yoga mat/folded blanket, two yoga blocks, a blanket, strap/belt.

31. mar. 2020 - 1 h 9 min

Beginners Yoga

Join Chloe Russell for her weekly beginners yoga class every Thursday at 17:00pm live on our websites subscription channel. This is the audio class to assist with beginners yogis to achieve their downward facing dog pose / adho mukha svanasana. This practice will go through a gentle joint warm up / pawanmuktasana targeting the chest and the legs, a light cardio warm up, standing postures, core awakening and twists to end you off. To access the full video, subscribe to our channel by visiting www.sadhakayogastudio.co.za/paid-online-classes. We hope you enjoy this class. Hari Om Tat Sat.

30. mar. 2020 - 57 min

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