Sanctuary Meditations Gia

Podcast af Gia Nescio

engelsk

Sundhed & personlig udvikling

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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

Alle episoder

11 episoder

Friday means...Dragons!!!

Using an image to focus our meditation when distractions and anticipation abound!

31. mar. 2023 - 9 min

Inspiration Arrives in the Sanctuary

Take a break with me in the Sanctuary. Special guests arrived just outside.

30. mar. 2023 - 10 min

Spring in the Sanctuary

What can we find in sanctuary? What should we look for while we are here?

29. mar. 2023 - 2 min

Stories for Your Moment

We all create. We all have stories. Where do you want your mind to go today? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/gia-nescio/support [https://anchor.fm/gia-nescio/support]

27. aug. 2019 - 5 min

Ritual of meditation

What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.

26. aug. 2019 - 7 min

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