Seed Your Subconscious

Life Updates & A Monthly Pause for May

After 18 months of showing up every single week, Maddison is taking an intentional pause from the podcast for the month of May. This episode is sharing a personal life update episode as to what is going on in her world and why she is hitting pause. From the official announcement of her 2027 Greece Retreat, to launching a hypnotherapy certification, navigating a huge identity shift and preparing for a silent meditation retreat this episode is an honest behind-the-scenes look at the season she’s currently moving through. This conversation is about trusting divine timing, honouring spaciousness before burnout, embracing the “becoming,” and allowing yourself to pause, recalibrate, and expand into the next version of you. If you’ve been craving permission to slow down, reconnect to yourself, or trust that what’s meant for you is unfolding in perfect timing this episode is for you. What We Cover: * Why Maddison is taking a seasonal break from the podcast * The power of intentional pauses and spaciousness * The official launch of the 2027 Greece Retreat * Trusting divine timing instead of forcing timelines * Behind the scenes of creating the hypnotherapy certification * The transformational shifts happening inside 1:1 client containers * Identity upgrades, energetic expansion, and subconscious work * Preparing for a silent meditation retreat offline * The importance of stillness, silence, and energetic hygiene * A recent health experience and the metaphysical lens of healing * Cleansing, nervous system reset, and creating space for recalibration * Choosing alignment over constant productivity Additional Resources: 1. Greece Retreat Waitlist [https://maddison-everist.mykajabi.com/pl/2148752498] 2. Hypnotherapist Certification Waitlist [https://maddison-everist.mykajabi.com/certification-waitlist] 3. 1:1 Hypnotherapy + Subconscious Coaching Containers [https://maddison-everist.mykajabi.com/one-to-one-containers] 4. The Nervous System Reset Kit [https://maddison-everist.mykajabi.com/offers/chbNC2f3/checkout] Connect with Maddison at Bloomin Within: • Instagram: @bloominwithin_ [https://www.instagram.com/bloominwithin_] + @seedyoursubconscious_ • TikTok: @bloominwithin_ [https://www.tiktok.com/@bloominwithin_] • Website: www.bloominwithin.com.au [https://www.bloominwithin.com.au/] • Podcast: Seed Your Subconscious Rate & Review: If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours. Mental Health Support Services: • Australia: Lifeline – 13 11 14 (www.lifeline.org.au [https://www.lifeline.org.au/]) • USA: National Suicide Prevention Lifeline – 988 (988lifeline.org [https://988lifeline.org/]) • UK: Samaritans – 116 123 (www.samaritans.org [https://www.samaritans.org/]) • Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca [https://www.talksuicide.ca/]) • International: Find a local helpline at www.findahelpline.com [https://www.findahelpline.com/]

Kinesiology, Energetics + Coming Home To Your True Self with Kinesiologist Courtney Sharp

In this episode, Maddison sits down with kinesiologist and teacher Courtney Sharp for a deep conversation about the body-mind connection, healing through energetics and learning to trust your inner guidance. Courtney shares her powerful personal journey from being diagnosed with Crohn’s disease as a teenager and undergoing major surgery at 21, to discovering kinesiology and ultimately becoming a practitioner and teacher. Together they explore how the body holds stress and trauma, the importance of cultivating self-trust, and why healing isn’t about endlessly fixing yourself but reconnecting to joy, authenticity, and your true essence. What We Cover: • What kinesiology is and how muscle testing is used to access the subconscious and clear stress from the body. • Courtney’s personal journey with Crohn’s disease and the life-changing surgery that led her to alternative healing. • How suppressed emotions, stress, and trauma can manifest physically in the body. • The transformative power of learning to reconnect with and trust your body’s innate wisdom. • Why self-trust is built through small daily actions and honouring micro promises to yourself. • Understanding the difference between a full-body “yes” (expansion) and a “no” (contraction) through somatic awareness. • The role of energetics in shaping our lives and how shifting your energy can shift your reality. • Simple ways to support your energy such as following joy, spending time in nature, and listening to your body. • The importance of empowering clients with tools rather than creating dependence on practitioners. • Courtney’s current evolution in business and life—letting go of her studio, embracing trust, and creating new offerings to help women live audaciously and authentically. Additional Offerings + Resources: 1. Grounded Membership [https://maddison-everist.mykajabi.com/grounded-membership] 2. 1:1 Hypnotherapy + Subconscious Coaching Containers [https://maddison-everist.mykajabi.com/one-to-one-containers] 3. The Nervous System Reset Kit [https://maddison-everist.mykajabi.com/offers/chbNC2f3/checkout] Rate & Review: If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours. Connect with Maddison at Bloomin Within: • Instagram: @bloominwithin_ [https://www.instagram.com/bloominwithin_] + @seedyoursubconscious_ • TikTok: @bloominwithin_ [https://www.tiktok.com/@bloominwithin_] • Website: www.bloominwithin.com.au [https://www.bloominwithin.com.au/] • Podcast: Seed Your Subconscious Connect with Courtney Sharp • Instagram: @courtneysharp_ [https://www.instagram.com/courtneysharp_/] • Website + Offerings: view here [https://courtneysharp.com.au/landing-page?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlZ2L_pGwnEwaw60aScJltplwC1PaFtSonSHt9LSQzh9-LXhJE387g5bBQJs_aem_PRMCvDDOgsvbrHjQEogEiA] Rate & Review: If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours. Mental Health Support Services: • Australia: Lifeline – 13 11 14 (www.lifeline.org.au [https://www.lifeline.org.au/]) • USA: National Suicide Prevention Lifeline – 988 (988lifeline.org [https://988lifeline.org/]) • UK: Samaritans – 116 123 (www.samaritans.org [https://www.samaritans.org/]) • Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca [https://www.talksuicide.ca/]) • International: Find a local helpline at www.findahelpline.com [https://www.findahelpline.com/]

Collective Consciousness, How To Feel The Fear and Choose Love - Return to Your Power

In this episode, Maddison explores collective consciousness and the idea that we are all interconnected expressions of awareness, drawing on ancient wisdom traditions and emerging conversations in science. She reflects on how increased exposure to global crises can overwhelm the nervous system, leading to fear, empathy fatigue, and disconnection from self. The episode focuses on the importance of discernment, boundaries, and nervous system regulation in a world that can feel emotionally heavy and overstimulating. Maddison invites listeners back to their personal power through grounding practices, healthy emotional processing, and conscious choice reminding us that becoming a regulated and loving human is one of the most supportive contributions to the collective. What We Cover: * Collective consciousness as the idea that all beings are interconnected expressions of awareness * Ancient wisdom traditions and emerging science both pointing toward interconnectedness * Modern exposure to global crises and its impact on the nervous system * Empathy fatigue and emotional overwhelm from constant information intake * The difference between being informed vs being consumed by fear-based content * The importance of discernment around media, conversations, and energy input * Guilt around focusing on personal wellbeing while global suffering exists * Why regulation is essential to support both self and others * Introduction to healthy dissociation through a parts-work lens * Returning to choice, presence, and grounded awareness as a way of contributing to collective wellbeing Additional Resources: 1. Grounded Membership [https://maddison-everist.mykajabi.com/grounded-membership] 2. 1:1 Hypnotherapy + Subconscious Coaching Containers [https://maddison-everist.mykajabi.com/one-to-one-containers] 3. The Nervous System Reset Kit [https://maddison-everist.mykajabi.com/offers/chbNC2f3/checkout] Connect with Maddison at Bloomin Within: • Instagram: @bloominwithin_ [https://www.instagram.com/bloominwithin_] + @seedyoursubconscious_ • TikTok: @bloominwithin_ [https://www.tiktok.com/@bloominwithin_] • Website: www.bloominwithin.com.au [https://www.bloominwithin.com.au/] • Podcast: Seed Your Subconscious Rate & Review: If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours. Mental Health Support Services: • Australia: Lifeline – 13 11 14 (www.lifeline.org.au [https://www.lifeline.org.au/]) • USA: National Suicide Prevention Lifeline – 988 (988lifeline.org [https://988lifeline.org/]) • UK: Samaritans – 116 123 (www.samaritans.org [https://www.samaritans.org/]) • Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca [https://www.talksuicide.ca/]) • International: Find a local helpline at www.findahelpline.com [https://www.findahelpline.com/]

Why You Feel Second Best: Comparison, Pedestaling others, Second Rate Beliefs & Reclaiming Your Power

In this episode Maddison explores the subconscious wound of feeling second best; a pattern that often shows up as comparison, pedestalising others, and believing you never quite get what you truly want. She unpacks how this belief forms in childhood, how it quietly shapes decisions and self-perception in adulthood, and why awareness alone isn’t enough to shift it. This conversation invites you to reclaim your power, step out of comparison, and return to your own unique path. What We Cover: • The “second best” wound often appears as comparison, pedestalizing others, or feeling like you never fully get what you want. • Many subconscious beliefs form in childhood when the brain is highly suggestible and interpreting the world in black-and-white terms. • Subtle experiences—like sibling dynamics, friendships, or school comparisons—can reinforce the belief of being “less than.” • This pattern can influence everyday choices, causing you to settle for the “second option” instead of what you truly desire. • When the subconscious believes you can’t win, it can lead to self-sabotage, staying small, and avoiding visibility or risk. • Awareness is the first step, but deeper subconscious and nervous system work helps create lasting change. • Comparison is a natural psychological process, but when filtered through “I’m not enough,” it becomes distorted. • Reclaiming your power means taking people off the pedestal—not by diminishing them, but by recognizing everyone is on their own path. • You are not in the same race as anyone else; your journey is entirely unique. • A powerful shift begins by asking: Is the story I’m telling myself supporting the person I want to become? Additional Resources: 1. Grounded Membership [https://maddison-everist.mykajabi.com/grounded-membership] 2. 1:1 Hypnotherapy + Subconscious Coaching Containers [https://maddison-everist.mykajabi.com/one-to-one-containers] 3. The Nervous System Reset Kit [https://maddison-everist.mykajabi.com/offers/chbNC2f3/checkout] Connect with Maddison at Bloomin Within: • Instagram: @bloominwithin_ [https://www.instagram.com/bloominwithin_] + @seedyoursubconscious_ • TikTok: @bloominwithin_ [https://www.tiktok.com/@bloominwithin_] • Website: www.bloominwithin.com.au [https://www.bloominwithin.com.au/] • Podcast: Seed Your Subconscious Rate & Review: If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours. Mental Health Support Services: • Australia: Lifeline – 13 11 14 (www.lifeline.org.au [https://www.lifeline.org.au/]) • USA: National Suicide Prevention Lifeline – 988 (988lifeline.org [https://988lifeline.org/]) • UK: Samaritans – 116 123 (www.samaritans.org [https://www.samaritans.org/]) • Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca [https://www.talksuicide.ca/]) • International: Find a local helpline at www.findahelpline.com [https://www.findahelpline.com/]

Hypnotic Meditation: Best Case Scenario (The Ultimate Day)

In today’s episode, Maddison guides you through a short hypnotic meditation designed to help you connect with the best case scenario for your day. Through gentle breathwork and guided visualisation, you’ll step into the version of yourself who moves through the day feeling grounded, optimistic and open to possibility. By imagining yourself navigating your day with trust and intention, your subconscious mind begins to familiarise itself with this state making it easier to embody in real life. Following the hypnosis, Maddison shares reflective journalling prompts to help you capture insights, identify aligned actions and integrate the energy of the experience into your day. Perfect for listening to in the morning, this practice helps you intentionally set the tone for your day and align with the energy you want to carry forward. What This Hypnosis Supports: • Visualising your best case scenario day • Anchoring optimism, trust and possibility • Aligning with intentional actions and behaviours • Responding to challenges with awareness • Integrating insights through journalling Best Use: For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns. You may choose to: • Repeat this meditation consistently to deepen embodiment, or • Alternate between different hypnotic meditations available inside the Grounded Membership, depending on your current focus and intentions Please Note: If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as: - A walk - Somatic shaking - Breath-led movement - A somatic or parts-based grounding practice Allow your body to lead and meet yourself where you are. Additional Resources: Additional Resources: 1. Grounded Membership [https://maddison-everist.mykajabi.com/grounded-membership] 2. 1:1 Hypnotherapy + Subconscious Coaching Containers [https://maddison-everist.mykajabi.com/one-to-one-containers] 3. The Nervous System Reset Kit [https://maddison-everist.mykajabi.com/offers/chbNC2f3/checkout] Connect with Maddison at Bloomin Within: - Instagram: @bloominwithin_ [https://www.instagram.com/bloominwithin_] + @seedyoursubconscious_ - TikTok: @bloominwithin_ [https://www.tiktok.com/@bloominwithin_] - Website: www.bloominwithin.com.au [http://www.bloominwithin.com.au/] - Podcast: Seed Your Subconscious Rate & Review: If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify. Your support helps this work reach more beautiful minds. Disclaimer: This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery. This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health. Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported. Mental Health Support Services: - Australia: Lifeline – 13 11 14 (www.lifeline.org.au [http://www.lifeline.org.au/]) - USA: National Suicide Prevention Lifeline – 988 (988lifeline.org [http://988lifeline.org/]) - UK: Samaritans – 116 123 (www.samaritans.org [http://www.samaritans.org/]) - Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca [http://www.talksuicide.ca/]) - International: www.findahelpline.com [http://www.findahelpline.com/]