Self-Care Notes

Podcast af Janie

engelsk

Sundhed & personlig udvikling

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Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

Alle episoder

13 episoder

Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle

Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7. dec. 2025 - 9 min

Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

30. nov. 2025 - 7 min

Self-Care Notes Ep. 10: Rituals That Hold You

You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6. okt. 2025 - 5 min

Self-Care Note Ep. 9: Slow Is a Rhythm Too

Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8. sept. 2025 - 4 min

Self-Care Notes Ep. 8: Your Energy is Sacred

Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

4. aug. 2025 - 6 min

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