Self-Sufficient YOU!

Is your indoor air quality safe?

Much thanks and appreciation to Mario di Franco, former President, Purahome, who, in conversation with me, shares his knowledge, expertise and some tips for us on the importance of air quality 💨 and some of things we can do to improve it. The philosophy of Purahome, a 🇨🇦 company, and the brands and products it tests and offers is to strengthen immunity and reduce inflammation. "It's not am I toxic rather how toxic am I?" - Mario  Today, it's more than making sure our indoor air is free of dust, pet hair, VOCs, off-gassing, smoke, etc. but rather also protecting ourselves from growing levels of industrial pollution and the many cancer-causing agents and hormone disrupters (e.g. benzene) in the outdoor air which we are subject to indoors, and their serious potential health impacts. It's almost at the point now where in North America where an air purifier is not a nice to have rather a necessity. > SHOP our Partners Store [https://selfsufficientyou.wixsite.com/welcome/affiliates] for high-quality air purifiers and other home environment products. Use code SSYOU at checkout and receive a 5% discount!

Is your water safe?

Much thanks and appreciation to Mario diFranco, President, Purahome.com, who, in conversation with me, shares his knowledge, expertise and some tips for us on the importance of water quality 💧 and some of things we can do to improve it. The philosophy of Purahome, a 🇨🇦 company, and the brands and products it tests and offers is to strengthen immunity and reduce inflammation. "There are now 320 known toxins in municipal water systems in North America, a 20% increase since 2019" - Mario  It's becoming more difficult to source safe, clean and non-toxic water which includes essential minerals. Municipal water systems are chock full of chemicals (e.g. chlorine), microorganisms, organics, inorganics, and forever chemicals. There are practical ways to protect ourselves from these toxins through proper water filtration and purification which also retains minerals.   SPECIAL DISCOUNT ON TOP QUALITY WATER AND OTHER HOME ENVIRONMENT PRODUCTS Use discount code: SSYOU and save 5% on when you shop at Purahome.com. Plus receive free shipping in Canada on orders over $200.

The Rise Of Indoor Hydroponic Gardening

Indoor hydroponic gardening has been one of the hottest topics within the Community and I'm pleased to share my talk with Chris Di Grazia, Head of Marketing & Growth, at JustVertical.com [https://justvertical.com/]. ✨ Save $75 on the Eve or Aeva gardens! Use discount code JESSICA-SSYOU at JustVertical.com Having access to healthy, pesticide-free food all year 'round is becoming a hot trend given food security risks and rising prices at the grocery store. Just Vertical, based in Toronto, designs, manufactures, and grows high-quality, well-built and simple-to-use indoor hydroponic gardens. Plus, they're so beautiful that they look like furniture and fit right in whether next to your kitchen or living or dining rooms.

Neuro-structual Chiropractic with Dr. Tony Sandorfi

Much thanks, ❤️ and appreciation to Dr. Tony Sandorfi who shares his philosophy, expertise and tips on how chiropractic can be used to treat the body (and help it thrive!) through neurological pathways, not only by using structural means for back aches, headaches, neck pain, etc.  Through his chiropractic practice, TheHappySpine.ca, located in Ottawa, Ontario, Canada, Tony shares his approach on how using neuro-structural chiropractic techniques, such as breathing and meditation, can positively stimulate ("turn on") and calm ("turn down") both the sympathetic and parasympathetic nervous systems so his patients can move towards self-sufficiency with their health.  "I just don't help patients recover and maintain themselves, I focus on helping patients to be even better than before they came in.... I want to create more energy, balance, health and productivity for themselves."- Tony