SHE Asked Podcast

Why High-Achieving Women Burn Out with Jasmyn Quianna

Are you burned out… or have you simply lost yourself trying to hold everything together? In this powerful episode of SHE Asked: Tools for Practical Hope, therapist and coach Anna McBride sits down with author and self-love mentor Jasmyn Quianna for an honest conversation about burnout, nervous system healing, perfectionism, people pleasing, emotional exhaustion, and why so many high-achieving women struggle to trust themselves. Jasmyn shares her journey from corporate success and chronic burnout to deep healing and self-reconnection — revealing how high performers often abandon themselves in pursuit of achievement, validation, safety, and external success. Together, Anna and Jasmyn explore: ✨ Burnout recovery & nervous system regulation ✨ Why successful women still feel unhappy ✨ The difference between survival mode and true alignment ✨ Why self-love is really self-remembrance If you’ve ever felt disconnected from yourself, stuck in survival mode, afraid to slow down, or exhausted from constantly proving your worth — this episode is for you. ABOUT JASMYN QUIANNA: Jasmyn Quianna is the founder of the Absolute Self Love movement and author of Falling Madly in Self Love. Her work helps ambitious women heal burnout, rebuild self-trust, regulate their nervous systems, and reconnect to who they truly are beneath performance and perfectionism. ✨Book: https://www.amazon.com/dp/B0GJRDZVCY/ [https://www.amazon.com/dp/B0GJRDZVCY/] ✨Instagram: https://www.instagram.com/jasmynquianna [https://www.instagram.com/jasmynquianna] ✨Website: https://jasmynquianna.com [https://jasmynquianna.com/] 🎧 Listen now and begin your journey back to yourself ✨ Learn more about Anna McBride’s coaching, retreats & workshops: www.annamcbride.com #BurnoutRecovery #SelfLove #NervousSystemHealing #HighAchievingWomen #PeoplePleasing #EmotionalHealing #SelfTrust #WomenHealing #MentalHealthPodcast #SomaticHealing #HealingJourney #TherapistPodcast #PersonalGrowth #WomenEmpowerment ✨ Schedule your Free Call with Anna [https://annamcbride.as.me/] 💌 Join Anna's Newsletter [https://www.annamcbride.com/] 🎬 Subscribe on YouTube [https://www.youtube.com/@sheaskedpodcast] ✨Follow on Instagram [https://www.instagram.com/iam_annamcbride/]

The Mother-Daughter Conversation Most Families Never Have

In this Mother’s Day special of SHE Asked: Tools for Practical Hope, therapist and host Anna McBride sits down with her twin daughters, Francesca and Alex, for an honest conversation about motherhood, generational trauma, emotional inheritance, healing, people pleasing, codependency, family dynamics, and what it truly means to break unhealthy patterns. Together, they explore the complicated question: What did we get from our mothers — and what do we choose to do differently? From stories of immigration, resilience, and community service to candid conversations about therapy, emotional intelligence, boundaries, relationships, caretaking, and healing family wounds, this episode offers a vulnerable and hopeful look at the evolving relationship between mothers and daughters across generations. This conversation touches on: Mother-daughter relationships Generational trauma and healing Emotional intelligence and communication Therapy and self-awareness Codependency and people pleasing Family systems and childhood patterns Millennial healing culture Boundaries in relationships Parenting and emotional inheritance Women’s healing and self-growth Whether you’re navigating your own relationship with your mother, healing childhood wounds, becoming a parent yourself, or learning how to communicate more honestly in your relationships, this episode is filled with practical hope, humor, honesty, and compassion. ✨ ABOUT THE PODCAST SHE Asked: Tools for Practical Hope is a podcast hosted by therapist, coach, and storyteller Anna McBride, exploring healing, resilience, relationships, grief, identity, emotional wellness, and personal transformation through deeply human conversations. 🔔 Subscribe for weekly conversations on healing, growth, relationships, therapy, mindfulness, women’s empowerment, and rewriting your narrative. #MotherDaughter #GenerationalTrauma #Healing #Therapy #WomenHealingWomen #Codependency #PeoplePleasing #MentalHealth #FamilyDynamics #EmotionalHealing #SelfGrowth #RelationshipHealing #MothersDay #SHEAsked #AnnaMcBride ✨ Schedule your Free Call with Anna [https://annamcbride.as.me/] 💌 Join Anna's Newsletter [https://www.annamcbride.com/] 🎬 Subscribe on YouTube [https://www.youtube.com/@sheaskedpodcast] ✨Follow on Instagram [https://www.instagram.com/iam_annamcbride/]

What I Got From My Mother (And What I Chose to Change)

In this Mother’s Day special episode of She Asked: Tools for Practical Hope, Anna McBride shares a personal reflection on her relationship with her mother and the patterns she inherited around money, identity, and self-worth. Through storytelling, Anna explores how so many of us unknowingly carry the beliefs, behaviors, and emotional patterns of the women who raised us. From financial anxiety to relationship dynamics, she opens up about how she became a “2.0 version” of her mother and the healing work it took to break those patterns and choose something different. This episode is not about blame, but awareness, ownership, and transformation. In this episode, you’ll learn: – How family patterns shape your relationship with money, love, and self – Why awareness is the first step to real change – How to identify what you’ve inherited (and what no longer serves you) – Practical ways to release, transform, and rewrite your story Whether your relationship with your mother feels loving, complicated, or somewhere in between, this conversation offers a powerful reminder: Remember: It’s not what you got—it’s what you choose to do with it. ✨ If you’re in NYC: Anna will be performing at The Moth storytelling event on May 11 in Brooklyn (theme: “I Got It From My Momma”) ✨ If this episode resonates, please like, subscribe, and share it with someone who might need to hear it. ✨ And if you’re ready to go deeper, Anna offers 1:1 coaching [https://www.annamcbride.com] to help you move from awareness into real, lasting change. #MothersDay #SelfGrowth #HealingJourney #FamilyPatterns #PersonalDevelopment #SheAsked #WomensHealing ✨ Schedule your Free Call with Anna [https://annamcbride.as.me/] 💌 Join Anna's Newsletter [https://www.annamcbride.com/] 🎬 Subscribe on YouTube [https://www.youtube.com/@sheaskedpodcast] ✨Follow on Instagram [https://www.instagram.com/iam_annamcbride/]

Worth Less Than What: The Two-Word Reality Check

In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with psychotherapist Dawna Daigneault for a deeply insightful conversation on self-worth—what it is, how it’s formed, and why so many of us struggle to feel it. With over 20 years of clinical experience, Dawna shares her personal story and the moments that shaped her understanding of worth, along with the development of her Worth Conscious Theory—a framework that helps people reconnect to a stable, internal sense of self-worth that isn’t dependent on external validation. Together, Anna and Dawna explore how early life experiences shape our sense of worth, why self-worth and self-esteem are not the same, and how many of us unknowingly live with a “lost worth story” that influences our relationships, choices, and emotional lives. This episode is for anyone who has ever felt “not enough,” even after doing the work—and is ready to move from awareness into real, lived change. In this episode, we cover: – The difference between self-worth and self-esteem – How childhood experiences shape your sense of worth – What a “lost worth story” is and how it develops – Why self-worth isn’t something you lose—but something you can deny – Practical ways to begin rebuilding a grounded sense of self Dawna also shares powerful tools from her work, including how to challenge the belief of being “worthless” and begin reconnecting with your inherent value. — ✨ Learn more about Dawna’s work:  Website: https://understanding-self-worth.com  Facebook Group: Understanding Self-Worth ✨ Schedule your Free Call with Anna [https://annamcbride.as.me/] 💌 Join Anna's Newsletter [https://www.annamcbride.com/] 🎬 Subscribe on YouTube [https://www.youtube.com/@sheaskedpodcast] ✨Follow on Instagram [https://www.instagram.com/iam_annamcbride/]

Your Body Isn’t the Problem — It’s the Map

In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with breathwork facilitator and somatic coach Naomi Rogoff, founder of Big Emotions, for a powerful conversation on healing, the body, and what it really means to feel. Naomi shares her journey from a high-pressure career in finance to navigating an eating disorder, exploring psychedelic healing spaces, and ultimately finding her way to somatic work. Together, Anna and Naomi unpack the gaps in both traditional treatment and alternative healing—and what’s often missing when we try to “think” our way into change. This conversation explores the idea that the body isn’t the problem—it’s the map, and offers a new way to understand emotions, disconnection, and healing from the inside out. In this episode, we cover: – Naomi’s personal healing journey and what led her to this work – The limitations of both clinical treatment and unregulated healing spaces – What somatic healing actually is (and how it works) – Why understanding your emotions isn’t the same as feeling them – How to begin reconnecting with your body in a safe, grounded way If you’ve ever felt disconnected from your body, overwhelmed by your emotions, or stuck despite “doing the work,” this episode offers a compassionate and practical starting point. — ✨ Work with Anna McBride: If you’re ready to move beyond insight and into real transformation, Anna offers coaching for women navigating relationships, identity shifts, self-worth, and healing. Learn more in the show notes. Instagram: @iam_annamcbride Website: https://annamcbride.com 🌿 Connect with Naomi Rogoff: Website & Instagram: https://bigemotions.co — If this episode resonated with you, please like, subscribe, and share it with someone who may need to hear this today. #SomaticHealing #Breathwork #EmotionalHealing #EatingDisorderRecovery #MindBodyConnection #SelfHealing #IFS #MentalHealth #SheAsked ✨ Schedule your Free Call with Anna [https://annamcbride.as.me/] 💌 Join Anna's Newsletter [https://www.annamcbride.com/] 🎬 Subscribe on YouTube [https://www.youtube.com/@sheaskedpodcast] ✨Follow on Instagram [https://www.instagram.com/iam_annamcbride/]