Shifts Happen

What are you rooted in?

In this episode, I talk w my friend Jordan Wilson on being rooted in faith, surrender, being grateful for the "worst" thing that's ever happened, and more.

Noticing

Wait what are we supposed to notice? Is it better to see the world without a filter, even if that filter is positivity? In this episode we explore these questions.

Lies and fraud of the self-help and wellness industry

It would be great to think that all of the content we consume from the multi billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of the traps and ways to spot/not fall for them. Oh and Jay Shetty, do better.

Reactions, Responses

We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and the beauty of pausing.

Consistency, Community, and BIG Goals

As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.