Shy and Mighty

Horse Whispering - How horses can help shy people. With Carol Trengereid, the Horse Confidence Builder.

My Shy Life: Katie's story

Shy person, Shay, finds the courage to share her story and experiences of shyness.

Handling sensitivity and stress, with hypnotherapist Will Aylward

Tune in for words of wisdom from Dr Joanna Martin, founder of One of Many.  We discuss shyness, growing up and what organisations can do to better support their shy people.