Mastering Life Through Your Menstrual Cycle & What NO ONE tells you about OVULATION 👀
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Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween.
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Host: Amber Hannah / @aquaaamber
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Ready to completely change the way you see your menstrual cycle and step into your power?
This episode will help you to remember the innate power within you & see your cycle as a superpower and live in tune with the seasons of your life.
In this episode, we’re diving deep into what it really means to live in tune with your cycle as a woman and how understanding your hormones can transform your energy, mood, productivity, and even your relationships and also when to pull back, rest & retreat and to HONOUR every stage.
From the power of ovulation to the importance of resting during your period, this conversation breaks down the different phases of your cycle and how to work with your body instead of constantly fighting against it.
We also get into the different 'moon cycles': red moon, white moon, pink and purple and what they reveal about your feminine energy and natural rhythm, where you are at in life & how to use it to transform your energy.
If you’ve ever felt burnt out, out of sync, or disconnected from yourself… this episode will help you reconnect, realign, and step into the full power of being a woman.
Inside this episode:
* How to start living in sync with your menstrual cycle
* The truth about ovulation & ovulation sex??!!!
* Why resting during your period is non-negotiable
* Understanding your body’s natural “seasons”
* How to better understand yourself
* What moon cycle are you on & what does this mean for you: Red Moon Cycle, White Moon Cycle, Pink Moon Cycle & Purple Moon Cycle.
This is your reminder: your body isn’t the problem — you’ve just never been taught how to work with it. ✨
If you’re ready to feel more aligned, energised, and in tune with yourself, this episode is for you.
DISCLAIMER: Everything shared in this episode is based on my own journey and how I’ve used cycle awareness to better understand myself as a woman. This is not medical advice, and I’m not influencing decisions around contraception or sexual health. If you have concerns about your cycle or health, please speak to a medical professional.
