SKITS Podcast

Episode 2 - To the Woman Who Birthed Me

In this deeply personal episode of the SKITS Podcast, I open a letter I never sent; to the woman who birthed me. I talk about the kind of mother I became because of the mother I never had. I share what fear-based parenting taught me, how trauma still lives in my body, and why I chose to break the cycle instead of repeat it. This episode explores generational trauma, emotional abuse, and the haunting presence of unresolved pain; but also the healing that comes from choosing love, softness, and safety in your own home. You’ll hear about: * Learning what not to be as a parent * How childhood trauma shows up in the everyday * Living in a nervous system that still believes it’s not safe * The grief of growing up without an apology * And the long, complicated path to forgiveness 🔔 Trigger Warning: This episode contains themes of emotional abuse, estrangement, and trauma. Please listen with care. https://www.instagram.com/theskitspodcast [https://www.instagram.com/theskitspodcast]

Episode 1 - Shadows and Survival

In this very official first episode of SKITS: Stories Keeping Insights Through Survival, join your host El as they introduce the deeply personal journey behind this podcast. SKITS is born out of El’s own life experiences and the traumas that have shaped who they are today. Discover what SKITS stands for and the powerful meaning behind it. El shares their motivation for starting this podcast, revealing how sharing personal stories of resilience and overcoming adversity can be a source of healing and connection. In this episode, you’ll learn about El’s background, the challenges they’ve faced, and how these experiences inspired the creation of SKITS. This podcast aims to be a space for open conversations about trauma, mental health, and the journey to healing. By sharing their stories—and inviting guests to do the same—El hopes to create a supportive community of empowerment and understanding. Trigger Warning: This episode contains discussions of child abandonment, disordered eating, drug use, sexual assault, miscarriage, and a tragic death, which may be distressing for some listeners. If you or someone you know needs support, please reach out to one of these Australian services: * Lifeline: 13 11 14 (24/7 crisis support) * Beyond Blue: 1300 22 4636 (mental health support) * 1800RESPECT: 1800 737 732 (support for sexual assault, domestic, and family violence) If you ever feel unsafe or in danger, please call 000 immediately. Take care of yourself, and feel free to pause or skip this episode if you need to. Tune in to find comfort, inspiration, and a sense of solidarity in the shared human experience. Remember, no matter what you’re going through, you are not alone. Together, we can find strength in our stories. Don’t forget to subscribe to SKITS and follow us on social media to stay updated on new episodes and join the conversation. https://www.instagram.com/theskitspodcast [https://www.instagram.com/theskitspodcast]