Soar and Flourish - Life Fulfilment and Self-Discovery for Women

Grief and Healing: Finding Peace, Compassion and Joy Through Loss

Grief and Healing: Finding Peace, Compassion and Joy Through Loss A heartfelt conversation on grief, loss, healing and finding peace and joy through life’s changes. Grief isn’t only about losing someone you love… it lives in endings, change, and the life you thought you’d have. This conversation will support you in moving through grief with compassion, and gently reconnecting with peace and joy. Grief shows up in so many ways, not just through loss, but through breakups, life changes and transitions that quietly reshape our lives. Today I’m joined by Shirley Enebrad, a woman whose life has been shaped by both deep loss and deep love, and who brings a grounded, compassionate wisdom to this conversation. Together, we explore grief and healing in a way that feels real and human. We talk about how grief shows up, what truly helps, and how to stay connected to life even in the hardest moments. Inside this episode: * The many forms of grief we don’t always recognise * Gentle approaches to healing after loss * Finding joy in the little things (without bypassing your feelings) * Gratitude during life’s curveballs * Finding peace — not as closure, but as a quiet steadiness within If you’re moving through grief, loss or change, this episode is here to support you.

Purpose, Meaning and Abundance through Giving - Podcasthon 2026

Purpose, Meaning & Abundance Through Giving Discover the transformative power of giving in this special edition episode of Soar and Flourish, recorded for Podcasthon 2026. Jen shares how contribution, whether through time, energy, money, skills, or simple presence can create meaningful ripples in the lives of others and in your own life. Hear her personal story of her brother’s journey after a life-changing accident and how Headway provided long-term support, community, and care. Learn practical ways to contribute authentically, cultivate joy, purpose, and abundance, and understand the energetics of giving. The Reflective Questions Ask Yourself Ask yourself gently… What truly matters to me? What cause, person, or situation touches my heart in a way I can’t ignore? Where in my life could I contribute in a small but meaningful way? How could I give from a place of joy… rather than obligation? Am I giving in a way that feels nourishing… or am I over-giving and leaving myself behind? Just notice what came up for you. No pressure. Just awareness. #podcasthon2026 #contribution #purpose #kindness Join my Free Community Soul Aligned Come Back Home To Yourself A community for women seeking deeper connection, and support to help them live a life with ease, meaning and fulfilment, that feels true and joyful https://www.skool.com/soul-alignment-7045/about [https://www.skool.com/soul-alignment-7045/about]

How to Create True Belonging and Find Your People

How to Create True belonging and Find your People Episode 35. Belonging doesn’t come from trying to fit in, it comes from being fully you. If you’ve ever felt different, misunderstood, or out of place, this episode is for women craving real connection, meaningful friendships, and circles that celebrate and support their authentic self. Inside, we explore how showing up authentically can attract the right people and communities, create deep connections, and bring the relief, freedom, and joy we all long for. The Soul Aligned Community Click below to Join Today https://www.skool.com/soul-alignment-7045/about [https://www.skool.com/soul-alignment-7045/about]

Speak Up with Confidence - The Power of Women’s Voices

Speak Up with Confidence - The Power of Women’s Voices Unlock your courage, voice what matters, and create impact in your life, work, and world with Dr. Lisa Funnell. Episode 34. Why listen: Women’s voices are rising, and the world is listening. Dr. Lisa Funnell and I explore why speaking your truth is essential, how it transforms your life and those around you, and why confidence in your voice is a powerful act of love, leadership, and liberation. In this episode, we explore: * Why women’s voices are more essential now than ever—and the ripple effect of speaking up * The historical and cultural reasons women have often stayed quiet * How voicing what matters can shift families, communities, and even the world * Building confidence to speak your truth without guilt, fear, or burnout * Practical ways to find courage, stand in your power, and express yourself authentically Tune in if you’re ready to stop shrinking, reclaim your voice, and confidently speak your truth to create impact. Dr. Lisa Funnell is an award-winning author and media scholar internationally known as “Dr. 007” for her work on James Bond, gender, and popular culture. She has written and edited twelve books and appears regularly in outlets such as CNN, BBC, CBC, and Vice TV. She is also the Director of Communications for G-Woman Media, a women-led global multimedia company, where she leads brand voice and public storytelling. Lisa'a Links  https://www.linkedin.com/in/dr-lisa-funnell-12965b17/ [https://www.linkedin.com/in/dr-lisa-funnell-12965b17/]https://lisafunnell.com/ [https://lisafunnell.com/] https://www.instagram.com/drlisafunnell/ [https://www.instagram.com/drlisafunnell/]https://bsky.app/profile/drlisafunnell.bsky.social [https://bsky.app/profile/drlisafunnell.bsky.social]  https://www.facebook.com/DrLisaFunnell/ [https://www.facebook.com/DrLisaFunnell/]  ZenJen's Links Website  https://thezenjen.com/ 5 Simple Steps to Uplift and Align Your Energy- a practical guide to help you feel more grounded, energised and connected.  ⁠https://zenjen1111.activehosted.com/f/19 [https://zenjen1111.activehosted.com/f/19]

Belief Changes Everything: When Your Head Says No but Your Heart Says Maybe

So many people don’t abandon their dreams because they don’t care, they stop because they convince themselves it’s not possible. In this episode 33, of Soar and Flourish, I'm joined by Frankie Picasso to explore why we talk ourselves out of our dreams. The “practical” reasons we use to hold back, and how other people’s opinions can shut things down before they begin. We discuss what helps reopen belief when something feels right but unrealistic. How to stop overthinking and trust yourself one step at a time. How reconnecting with intuition, inner wisdom, and our spiritual nature can change the way we move toward what we want. We also delve into how belief is shaped in childhood and how we can support our children’s dreams, avoid shutting them down, and model trust, curiosity, and openness instead. This episode is for anyone who has ever asked: * Why do I keep talking myself out of my dreams? * How do I believe something is possible for me? * How do I stop overthinking and trust what feels right? * How do I support my child’s dreams without shutting them down? Connect with Frankie Picasso frankiepicasso@gwomanmedia.com [frankiepicasso@gwomanmedia.com]  Discover G-Woman Media https://www.gwomancollective.com [https://www.gwomancollective.com] https://www.gwomanmedia.com [https://www.gwomanmedia.com] Claim Your Gifts Here Free Gift - 5 Steps To Figuring Out Your What’s Next This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you. https://thezenjen.com/whats-next-guide/ [https://thezenjen.com/whats-next-guide/] 5 Simple Steps to Uplift and Align Your Energy A practical guide to help you feel more grounded, energised and connected.  ⁠https://zenjen1111.activehosted.com/f/19 [https://zenjen1111.activehosted.com/f/19] ✨ “Don’t forget to follow - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.  And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfilment they are craving. Share the love with a Sister who might need to hear this today.