SOFT in Practice

Podcast af Misty Gibson, PhD

engelsk

Sundhed & personlig udvikling

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure all live in the body—and how fascia-focused therapy can help you find freedom, connection, and genuine rest. Whether you’re a therapist, a healing professional, or just someone looking for real talk about sex, intimacy, and body-based recovery, SOFT in Practice unpacks the science and soul behind the method in down-to-earth language anyone can understand. Join us to explore how bodies heal, why talk therapy isn’t the whole story, and what it really takes to feel safe, alive, and at home in your skin. Because healing is more than a theory—it’s a practice.

Alle episoder

21 episoder

Priya’s Pause: Parenting Stress and Somatic Overload

Priya, a parent in constant “go” mode, felt numb and irritable with her child. Discover how SOFT’s micro-noticing and pockets of embodied rest help regulate the nervous system and support family healing. Check out thesoftapproach.com for more information about training, resources, and readings.

3. nov. 2025 - 5 min

Ben’s Boundaries: Healing After Consent Violations

Ben’s history of consent violations left him with chronic pelvic guarding and uncertainty around boundaries. Learn how SOFT’s embodied consent cycle restores trust and helps sense “yes,” “no,” and “maybe.” Check out thesoftapproach.com for more information about training, resources, and readings.

27. okt. 2025 - 5 min

Nina’s Reconnection: Relationship Conflict and Co-Regulation

Nina and her partner faced repeated shutdowns and tension during intimacy. Explore how SOFT’s focus on self and partner body awareness, mapping triggers, and co-regulation can transform relationships. Check out thesoftapproach.com for more information about training, resources, and readings.

20. okt. 2025 - 5 min

Rowan’s Rediscovery: Postpartum and Finding a New Normal

After childbirth, Rowan felt disconnected from their core and touch. Discover how SOFT’s gentle sensing practices and permission to grieve help parents reconnect and find a new normal in their bodies. Check out thesoftapproach.com for more information about training, resources, and readings.

13. okt. 2025 - 5 min

Malik’s Armor: The Weight of Racial and Cultural Trauma

Malik carried chronic tension in his chest and jaw from years of racial and cultural stress. This episode explores SOFT’s culturally attuned approach to body mapping, survival wisdom, and honoring intergenerational experience. Check out thesoftapproach.com for more information about training, resources, and readings.

6. okt. 2025 - 4 min

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