Sorry My Anxiety Is Talking

Being Grateful For This Exact Moment

Sometimes running away from our problems seems to be the answer right?  What if I told you don't forget to stop & smell the roses? In this week's episode life decided to slap me upside the face  & remind me that being grateful & present is IMPORTANT.  When we are in a constant state of "what's next" we take everything we have for granted. Taking a moment to reflect on everything that has gotten you to this exact moment can bring you back to reality.  So yes stop & smell the roses & realize everything up until this exact moment was meant to be, enjoy it! xoxo Twigz Follow me on Instagram: @twiiggzzz [https://www.instagram.com/twiiggzzz/] Follow me on TikTok: @twiiigggzzz [https://www.tiktok.com/@twiiigggzzz]

LIVE @ Treefort 2024- Mental Health on Creatives ft Guy Keltner (Acid Tongue), Rahkeem, Jesse Goodwin

Live @ Treefort Music Fest on the mental health of musicians, artists, & creatives! If you weren't able to attend the show you can now listen to the live recording! But be sure to get your ass there next year ;)  Joining me is the lead singer of Acid Tongue Guy Keltner, a psychedelic grunge Seattle-based band. Rahkeem a Boise local full-time DJ & Jesse Goodwin from the Boise local bands Cigs Inside & Bittermint. We dive into topics such as imposter syndrome, how to get involved in the music scene, what keeps them motivated & passionate through hard times as a creative & a lot more!  This episode is great for anyone in the creative world looking for some inspiration.  I'm super proud of this episode<3 I hope y'all enjoy. See you next year! xoxo  Twigz  Follow me on Instagram: @twiiggzzz [https://www.instagram.com/twiiggzzz/] Follow me on TikTok: @twiiigggzzz [https://www.tiktok.com/@twiiigggzzz]

Leaving A Toxic Environment- Living On My Own

Your environment is everything.  From living in a toxic environment to officially living on my own has been a complete whirlwind.   I go into depth on what the grieving process of leaving something toxic was like for me & what mental clarity & positive changes have happened now that I live alone.  This episode is a reminder nothing lasts forever & you're always one decision away from changing your life. If you've ever been in a toxic living situation or live with your parents & feel completely stuck, lost, or down about yourself, this episode is for you.  xoxo  Twigz Follow me on Instagram: @twiiggzzz [https://www.instagram.com/twiiggzzz/] Follow me on TikTok: @twiiigggzzz [https://www.tiktok.com/@twiiigggzzz]

Embracing My Natural Beauty

Finally! It's beginning to feel like the early 2000s again where less makeup & more natural beauty is IN.  I share my experience on how stepping away from fake hair, fake lashes, dressing for comfort & less makeup has completely changed my idea of beauty & how I feel about myself in a more positive way. I hope this episode inspires more women, men, gays & theys to embrace our quirks & what we view as our flaws is actually what makes us uniquely beautiful.   xoxo  Twigz Follow me on Instagram: @twiiggzzz [https://www.instagram.com/twiiggzzz/] Follow me on TikTok: @twiiigggzzz [https://www.tiktok.com/@twiiigggzzz]

Sober Is Sexy

I just wrapped up celebrating Pride 2023 & it was hands down my best Pride yet! I asked myself why & it hit me... I did the entire weekend SOBER! In this episode, I break down how my relationship with alcohol has severely changed within the last year & how I have been slowly weening myself away.  There are a lot of reasons as to why I believe we drink but it got to a point where my anxiety/depression episodes were spiraling out of control due to hangovers & alcohol bringing them forth.  I now live a sober life & LOVE IT.  I share the positive effects I have personally experienced since I stopped drinking both physically/mentally. I also share my fun tricks that I do while I'm out to still enjoy myself, feel involved in the party & help with my social anxiety.  This episode isn't to shame anyone for drinking or make anyone feel less than.  I am sharing this episode to empower others who may be sober curious & have been wanting to take the plunge. I am a prime example that being sober is possible, fun & incredibly sexy too! xoxo Twigz Follow me on Instagram: @twiiggzzz [https://www.instagram.com/twiiggzzz/] Follow me on TikTok: @twiiigggzzz [https://www.tiktok.com/@twiiigggzzz]