Soul CPR

Soul CPR #63 - Fatherhood Unfiltered: The Heart, Healing, and Honor of Being Dad

Fatherhood is more than a role—it’s a legacy, a responsibility, and a deeply human journey of growth. In this heartfelt Soul CPR episode, we explore what it truly means to be a father in today's world—from preparing for the role to healing father wounds, showing up with presence, and redefining masculinity with emotional intelligence. Whether you're a dad, a future father, or someone navigating your own relationship with your father, this conversation is for you. It's time to honor the heart of fatherhood—with compassion, clarity, and truth. #fathersday #fatherhoodmatters #fatherhood #fatherwounds #fatherwoundhealing #cyclebreaker #emotionalhealing #FathersDayHealing #familyrelationships #generationaltrauma #soulcpr ehg2Im31OXdT0gmguv0Z

Soul CPR #62 - Healing the Invisible Thread: Family Constellations & The Legacy of Belonging

What if the pain you're carrying isn't just yours? In this powerful episode of Soul CPR, we're joined by Rita Gendelman—occupational therapist, healing practitioner, and guide in the transformative work of Family Constellations. Born in Ukraine and shaped by her family's immigration to the U.S., Rita brings deep insight into how ancestral wounds and inherited patterns silently shape our lives, relationships, and emotional health.We explore how Family Constellations reveal the unseen forces at play in our family systems—offering a path to healing grief, trauma, and disconnection passed down through generations. Whether you're a parent, a cycle-breaker, or someone yearning to feel more whole, this episode is an invitation to restore the flow of love, regulation, and belonging in your life. Tune in to learn: * What Family Constellations really are (and what they're not) * How ancestral trauma can impact your present * Why healing one relationship can heal a lineage * Ways to begin this work gently, even if your family is unavailable Hashtags: #familyconstellations #ancestralhealing #intergenerationaltrauma #soulhealing #emotionalwellness #cyclebreaker #traumarecovery #motherwoundhealing #healingmodalities #somatichealing #SoulCPRPodcast Show Notes: My usual contact Guest contact Website: Ritagendelman.com [https://Ritagendelman.com] Instagram: @ritagendelman

Soul CPR #61 - The Courage to Be: Breath, Spirit, and the Path to Authentic Living with Chad Shober of The Pneuma Process

In this deeply soulful episode of Soul CPR, we sit down with Spiritual Mentor, Celtic Mystic, and creator of The Pneuma Process—Chad Shober—for a rich conversation about healing, presence, and living a truly spiritual life. Drawing from his extraordinary life journey—from mystical childhood visions and church trauma to personal transformation and sacred pilgrimages—Chad shares how vulnerability and humility are not weaknesses, but the gateways to authenticity. And from that place of authenticity comes true courage. We explore what it means to believe, know, and breathe that God lives within us. Chad introduces us to The Pneuma Process and how it helps people become their own mentors through self-awareness and divine connection. We also discuss the power of breathwork as a healing and grounding tool, and how the spiritual path invites us to be pilgrims—intentional seekers—rather than tourists passing through life. This conversation is an invitation to slow down, breathe deeply, and reconnect with the sacred truth already living inside you. Hashtags: #SoulCPR #soulwork #selfawarenessjourney #consciousliving #traumainformedhealing #intuitiveguidance #mindbodyspirit #spiritualpodcast #healingpodcast #thepneumaprocess #breathworkhealing #GodWithin #authenticliving #spiritualhealing #innerwisdom #healingjourney #sacredpath #liveyourtruth #healingfromwithin #emotionalhealing Guest Links: Email: chadshober@gmail.com Website: thepneumaprocess.com [http://thepneumaprocess.com/] Facebook: https://www.facebook.com/chad.shober.5 [https://www.facebook.com/chad.shober.5] Instagram: https://www.instagram.com/thepneumaprocess/ [https://www.instagram.com/thepneumaprocess/] Substack: https://substack.com/@chadshober [https://substack.com/@chadshober] TikTok: https://www.tiktok.com/@pneuma.meditation [https://www.tiktok.com/@pneuma.meditation]

Soul CPR #58 - Mother’s Day, Unwrapped: Healing the Heart Behind the Hype

Mother’s Day isn’t joyful for everyone. For some, it’s a day of grief, estrangement, unresolved trauma, or deep longing. In this special Soul CPR episode, we open space for the hearts that ache on this holiday—whether you’ve lost your mom, never had a relationship with her, are estranged, experienced emotional or physical abuse, feel unseen in your role as a mother, or long for the opportunity to be a mom. This conversation is about truth, tenderness, and the healing that comes when we give ourselves permission to feel what we feel—without guilt or pressure to perform “gratitude.” Join us as we unpack the different faces of mother wounds, share ways to honor your story, and offer gentle tools for self-compassion, grounding, and finding peace. Hashtags: #soulcpr #motherwound #mothersday #mothersdaygrief #healingoutloud #emotionalhealing #childloss #innerchildhealing #grievingmother #mentalhealthawareness #youarenotalone #breakthecycleofabuse #generationalhealing #beyourownmother #traumainformed #selfcompassion #podcastforhealing

Soul CPR #56 - Ditch the Drama for the Soft Life: A Peaceful Kind of Love

Are you done with love that feels like chaos, confusion, and constant emotional highs and lows? In this solo episode of Soul CPR, we’re exploring the rise of soft life love—a peaceful, emotionally safe, and deeply nourishing kind of relationship that’s trending for all the right reasons. Stop mistaking chaos for passion, get off the rollercoasters, and ditch the trauma bonds once and for all. This isn’t just about relationships. It’s about healing your nervous system, honoring your peace, and choosing love that doesn’t hurt to hold onto. #SoulCPRPodcast #SoftLifeLove #HealingGirlEra #SecureAttachment #EmotionalSafety #TraumaInformedLove #ConsciousDating #InstaLove #LoveQuotes #PositiveVibes #Motivation #Inspiration #PodcastEpisode #Love #SelfLove #RelationshipGoals #EmotionalHealing #WellnessJourney #MindfulLiving #SoftLife, #SoftGirlEra, #SoftLove