Soul Care

A Naive Trust

Episode 4 — A Naive Trust Soul Care with Christy Dunn In this episode, Christy shares an honest conversation about trust, heartbreak, healing, and what difficult seasons can teach us about ourselves, relationships, and faith. Sometimes life changes us in ways we never expected. The challenge becomes learning how to stay soft without losing wisdom… how to remain hopeful without ignoring reality… and how to move forward without losing yourself in the process. This episode is for the woman who feels emotionally exhausted, unsure, guarded, or afraid to trust again after painful experiences in her marriage or life. If you’ve been craving clarity, grounding, and a deeper sense of peace in the middle of uncertainty, this conversation will meet you there. I’m Christy Dunn, and I’m really glad you’re here.

"The Club"

Welcome to The Club — the club nobody asks to join. In this episode of Soul Care with Christy Dunn, Christy Dunn talks about the quiet heartbreak of walking through a difficult season while trying to hold everything together on the outside. This episode is for the woman who feels emotionally exhausted, overwhelmed, stuck in overthinking, and unsure what to do next. Inside this conversation, we talk about: Emotional exhaustion and feeling alone Losing yourself while trying to keep the peace The pressure to pretend everything is “fine” Beginning to find clarity, strength, and steadiness again An honest, compassionate conversation for the woman carrying more than most people realize. I’m really glad you’re here.

The Mountain Every Marriage Must Climb

Episode 2 — The Mountain Every Marriage Must Climb Marriage isn’t always the beautiful picture we imagined it would be. Sometimes it feels heavy. Confusing. Lonely. Sometimes it feels like you’re carrying the weight of the entire relationship while silently wondering if anyone else sees how exhausted you really are. In this episode, Christy talks honestly about the difficult seasons so many marriages face — betrayal, emotional disconnection, broken trust, resentment, disappointment, and the quiet grief that can happen inside a relationship. Using the picture of climbing a mountain, this episode explores how hard seasons in marriage often reveal what’s underneath: our fears, our wounds, our coping mechanisms, and the places where we’ve lost ourselves trying to hold everything together. This conversation is for the woman who feels emotionally exhausted… who is constantly overthinking… who doesn’t know what to believe anymore… and who simply wants to feel calm, clear, and grounded again. Inside this episode: • Why hard seasons in marriage can feel so isolating • The emotional weight women silently carry • What betrayal and broken trust do to your nervous system • Why boundaries matter during difficult seasons • The difference between surviving and actually healing • How growth can happen even in painful places • Why you do not have to lose yourself while fighting for your marriage This is not about pretending things are fine. And it’s not about telling you what decision to make. It’s about helping you find clarity, strength, and steadiness while walking through the fire. Because sometimes the mountain doesn’t destroy you. Sometimes it reveals the strength you never knew you had. I’m Christy Dunn, and I’m really glad you’re here.

Introductions

Welcome to Soul Care. This space was created for the woman who feels overwhelmed, confused, and emotionally exhausted in her marriage—but doesn’t always have a place to talk about it. In this first episode, I’m sharing who I am, why I created this podcast, and what you can expect moving forward. If you’ve ever questioned yourself… If you’ve felt stuck between staying and leaving… If you’ve wondered why you feel so reactive, anxious, or disconnected… You’re not crazy. You’re responding to something real. Inside this podcast, we’ll talk about: Navigating betrayal and broken trust Understanding your emotional responses Setting boundaries that actually protect you Rebuilding your self-respect and clarity And learning how to move forward—whether that’s together or on your own This isn’t about fixing your marriage overnight. It’s about helping you come back to yourself. I’m Christy Dunn… and I’m really glad you’re here.