Space & Grace Podcast

Finding Strength in the Struggle- ft: Ashlyn Slamans Ochoa

Send a text [https://www.buzzsprout.com/twilio/text_messages/2017616/open_sms] In this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother, wife, and public speaker, Ashlyn shares her journey of leaning on faith to thrive in ministry, overcome personal struggles, and build mental health resilience through God and the resources of support He sent her way. She discusses her unique experiences, including a complex medical journey with her daughter, and her mission to create authentic connections in all she does. If you're feeling overwhelmed in ministry or seeking to balance your spiritual and personal life, this episode is for you. Plus, join us in an interactive segment by sharing your experiences with balancing mental health and ministry. Text us through the show notes and be part of the conversation. Connect with Ashlyn: Website:  http://www.ashlynslamansochoa.com/ [http://www.ashlynslamansochoa.com/] Instagram: https://www.instagram.com/ashlynslamansochoa/ [https://www.instagram.com/ashlynslamansochoa/] *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally [https://www.spaceandgrace.org/ally] STAY CONNECTED: Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you) https://www.spaceandgrace.org/newsletter [https://www.spaceandgrace.org/newsletter] https://www.spaceandgrace.org/forms/2148454079Follow Ciara on Instagram: https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr [https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr] Florida Residents interested in scheduling EMDR therapy with Ciara: https://hopefulheartcounseling.com [https://hopefulheartcounseling.com/] Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Mental Health & Faith in the Church ft: Laura Howe, LCSW

Send a text [https://www.buzzsprout.com/twilio/text_messages/2017616/open_sms] It's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!! In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker and trauma-informed counselor, shares her journey and expertise in supporting pastors to prevent burnout and navigate mental health challenges. Key topics include practical strategies for integrating mental health support in ministry, the role of peer support, and breaking the stigma around mental health in the church. Join our host Ciara Helm, a licensed therapist and retired minister,  as she and Laura delve into the intersection of faith & mental health, offering valuable tools and real-life stories for church leaders. Don't miss this inspiring conversation and be sure to check out Laura's work and sign up for your spot at the Church Mental Health Summit on 10/10/24 for more insights and resources. Laura’s Links Visit HopeMadeStrong.org [https://www.churchmentalhealthsummit.com/] for all the details and registration. Instagram: https://www.instagram.com/hope_made_strong/ [https://www.instagram.com/hope_made_strong/]  Show Minutes: 00:00 Introduction to Faith and Mental Health 01:09 Meet Laura: A Transformative Conversation 02:55 Rapid Fire Questions with Laura 06:37 Laura's Journey and Burnout Experience 10:54 Connecting Faith and Mental Health in the Church 19:02 Supporting Pastors and Preventing Burnout 28:47 The Church Mental Health Summit 32:53 Final Words and Encouragement *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally [https://www.spaceandgrace.org/ally] STAY CONNECTED: Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you) https://www.spaceandgrace.org/newsletter [https://www.spaceandgrace.org/newsletter] https://www.spaceandgrace.org/forms/2148454079Follow Ciara on Instagram: https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr [https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr] Florida Residents interested in scheduling EMDR therapy with Ciara: https://hopefulheartcounseling.com [https://hopefulheartcounseling.com/] Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Christianity & Mental Health: Breaking Stigma & Building Resilience

Send a text [https://www.buzzsprout.com/twilio/text_messages/2017616/open_sms] In this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture. This short and sweet episode also highlights a special tool for mindful prayer, encouraging listeners to integrate their faith and mental health practices. If you haven't already, Tap HERE [https://www.spaceandgrace.org/mindfulprayerjournal] to download your  Free 7-day Mindful Prayer Journal to join the community of other leaders who have started the 7 day challenge.  *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally [https://www.spaceandgrace.org/ally] STAY CONNECTED: Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you) https://www.spaceandgrace.org/newsletter [https://www.spaceandgrace.org/newsletter] https://www.spaceandgrace.org/forms/2148454079Follow Ciara on Instagram: https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr [https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr] Florida Residents interested in scheduling EMDR therapy with Ciara: https://hopefulheartcounseling.com [https://hopefulheartcounseling.com/] Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Faith, Therapy, & Mindfulness: Embracing Mental Health in the Church

Send a text [https://www.buzzsprout.com/twilio/text_messages/2017616/open_sms] Have you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy was crucial to her healing process and how evidence in the Bible proves that mental health struggles don't equate to faithlessness.  Join Ciara on this episode of the Space and Grace podcast, where we unpack the biblical principles that support the use of therapy and support groups. With verses like Proverbs 27:17 and Matthew 5:4, we challenge the stigma around mental health in the church and discuss the transformative power of gratitude as a mental health tool rooted in scripture. This episode is a call to action for church leaders to embrace the God-given hope and support that professional help can provide. In another insightful segment, we dive into the practice of mindfulness and its impact on mental health, particularly through Mindfulness-Based Stress Reduction (MBSR). Discover how MBSR, integrating ancient contemplative practices with Western medical and faith-based approaches, can reduce suffering and build resilience, balance, and peace of mind. We'll discuss practical techniques like body scans, attentional focus practices, and mindful movement, offering you a comprehensive guide to incorporating faith and mental health practices into your life. This episode provides a treasure trove of resources to help you start your mindfulness journey. Don't miss out on these valuable insights and practical tools to enhance your mental well-being through the lens of faith. *Skip ahead for the trigger warning to 3:38* 💌 GET YOUR FREE PREVIEW  BY JOINING THE INBOX CLUB HERE [https://www.spaceandgrace.org/forms/2148454079] *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally [https://www.spaceandgrace.org/ally] STAY CONNECTED: Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you) https://www.spaceandgrace.org/newsletter [https://www.spaceandgrace.org/newsletter] https://www.spaceandgrace.org/forms/2148454079Follow Ciara on Instagram: https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr [https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr] Florida Residents interested in scheduling EMDR therapy with Ciara: https://hopefulheartcounseling.com [https://hopefulheartcounseling.com/] Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Mental Health Month- When the Miracle Doesn't Come

Send a text [https://www.buzzsprout.com/twilio/text_messages/2017616/open_sms] Welcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast.  Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come.  If you are struggling with mental health and the shame that surrounds it, this short and unedited  episode is for you! *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally [https://www.spaceandgrace.org/ally] STAY CONNECTED: Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you) https://www.spaceandgrace.org/newsletter [https://www.spaceandgrace.org/newsletter] https://www.spaceandgrace.org/forms/2148454079Follow Ciara on Instagram: https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr [https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr] Florida Residents interested in scheduling EMDR therapy with Ciara: https://hopefulheartcounseling.com [https://hopefulheartcounseling.com/] Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.