Spirit Rehab: A Healing Not Broken Audio Experience

Mom Guilt and Work Balance with Cassi Stouffer

In this episode, Cassi speaks about tools to use when you’re feeling mom guilt and ways to implement that mom life, work life balance, to bring you the most harmony in your life. I share healing tools and coping skills for ways that I have navigated mom guilt and make self-care a priority.

Energetic Cord Cutting: “If they can make you mad, they can control you.”

In this episode, I talk about how I do, energetic cord cutting and some self-awareness practices about how we can unintentionally give our power away by allowing others to make us mad.

Connect not attach: quick download

In this episode, we talk about how we can easily attach to things and hope for an outcome from a person placer thing instead of connecting without expectations, I explore download I had during a meditation and share the healing words that came through to hopefully help you on your healing journey as well.

Surrounding yourself with people who validate the negative?

In this episode, we talk about searching for validation in the wrong way and how to shift energy. we also talk about some healing tools to help with people pleasing and how to practice self-awareness.

Are you giving away your power?

In this episode, we acknowledge, if we are giving away our power and steps to shift energy back to ourselves!