StealthWellness Podcast

Episode #13 - Illinois Stewardship Alliance

Dr. Bill talks with Liz Rupel and Reese Rathjen from the Illinois Stewardship Alliance about building a healthier, more sustainable food system in Illinois. They discuss how local farmers, homesteaders, and consumers are working together to improve soil health, expand food freedom, and strengthen local economies. From cover crops and livestock integration to policy wins that help small producers thrive, this episode highlights how people power is transforming the future of farming.

Episode #12 - Joshua & Kaitlin Blackwell

Dr. Bill talks with Joshua and Kaitlin Blackwell of I Grow Homes about the future of industrial hemp in farming and construction. They share how hempcrete and hemp fiber can transform housing, improve soil health, and create new opportunities for local farmers. From overcoming regulations to building co-ops, this episode explores how one plant could reshape communities.

Episode #11 - Gary Taurik

Dr. Bill talks with plant breeder Gary Taurick about the hidden world of cucumbers and squash. From hand-pollinating hybrids to why Middle Eastern cucumbers taste so good, Gary shares practical tips and stories that inspire gardeners and food lovers alike.

Episode #10 - Back to School Supplements

Back to school season doesn’t have to mean back to sickness. Dr. Bill and Jess share simple supplements and daily wellness tips to boost immunity, manage stress, and keep kids and parents healthy all school year long.

Episode #9 - What’s Coming Up

Dr. Bill kicks off the new series with stories from Michigan orchards, a lavender farm, a retired cucumber breeder, and hemp research in Illinois. Get a preview of the fascinating guests and topics coming your way.