StillPoint Logic Podcast

How To Deal With Conflict Without Losing Your Mind (S2 E3)

Why does conflict feel so personal, even when it is not really about you? In this episode we reflect on what is happening when you are in a conflict, why the discomfort you feel is not coming from the other person but from the thought-rule running underneath it, and what to do with that once you see it. We also look at the three things that start most conflicts between people, needing help and not knowing how to ask, someone who made a mistake and cannot own it, and someone who feels left out. Recognizing which one you are in changes how you respond. This will not teach you how to rhetorically win an argument, but it will give you another perspective. Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila #conflict #selfawareness #emotionalintelligence #relationships #mentalhealth #thoughtpatterns #personalgrowth #communication #innerwork #stillpointlogic

You Cannot Plan Your Way Out of Human Nature (S2 E2)

You built an intelligent plan, defined the KPIs, a good tactic to measure success, delivered everything on time, and yet the client was still disappointed. This episode is about the gap between what the numbers say and what people actually feel. I work in project management and this is something I deal with constantly, because human perception is different from excel sheets. I look at 3 psychological mechanisms that humans are influenced by, where you are expected to deliver results and need to keep them in mind. Loss aversion, the peak-end rule, and expectation anchoring. This one is for professionals, but the gap it describes exists everywhere. Visit stillpointlogic.com for free reflection worksheets. Send me your thoughts through the website: https://www.stillpointlogic.com/contactus Enjoy, Hila #stillpointlogic #projectmanagement #clientmanagement #humannature #leadership #businesspodcast #selfreflection #decisionmaking #worklife #podcast #logic #reflection #lossaversion #peakend #anchoring

Why Don't I Feel What I'm Supposed to Feel? The Feelings You're "Supposed" to Have (S2 E1)

Have you ever felt fine when you were supposed to feel devastated? Or flat when you were supposed to feel joy? This episode is not about emotional numbness, it is about the mismatch between the feeling you actually have and the feeling you believe you are supposed to have, and the story you tell yourself about what that absence means. Visit stillpointlogic.com for free reflection worksheets. As always, send my your thought through the website: https://www.stillpointlogic.com/contactus Enjoy, Hila #selfawareness #emotionalintelligence #mentalhealth #feelings #emotionalmismatch #innerwork #thoughtpatterns #personalgrowth #selfreflection #emotionalhealth #anxiety #relationships #grief #stillpointlogic #season2 🎙️

Logical Shedding (The Season 1 Finale)

Why can't we let go of thought patterns even when we know they are making things harder? Because shedding isn't a decision. It isn't a practice or a ritual. It happens when carrying something finally becomes more uncomfortable than letting it go. In this Season 1 finale we explore another point of view about how thought patterns shed including one of the most normalized ones: "I'm just a stressed person." Stress is not a personality, it is a signal. There is a logical way to start reading it differently. This episode is about the question most people never ask: what tension am I still holding that I decided to call normal?" Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila

When Your Body Stops Before You Do: A personal episode about the moment when it happened to me (Episode 14)

Have you ever told yourself to calm down and felt worse instead? In this episode I share a personal moment when my body stopped before I did. When everything looked fine on the outside and something inside had already shut down. This is an episode about the gap between what we show and what we feel, the signals our body sends that we push past until we can't anymore. About why telling yourself to calm down does not work. If you have ever kept going past the point where you should have stopped, this one is for you. Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila #nervoussystem #anxiety #selfawareness #emotionalintelligence #mentalhealth #burnout #stress #bodyawareness #overthinking #innerwork #stillpointlogic #panicattack #freezeresponse #emotionalhealth #mentalhealthawareness #selfcare #personalgrowth #selfreflection #mindandbody #stillpointlogicpodcast #Hilaeigner #reflectioncompanion #podcast #canadianpodcast