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Boundaries and Relationships by Charles L. Whitfield | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Boundaries and Relationships Author: Charles L. Whitfield Narrator: Jonathan Yen Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 01-30-18 Publisher: Tantor Audio Genres: Science & Technology, Psychology & The Mind Summary: More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business, and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life. Contact: info@hotaudiobook.com

The Spinning Magnet by Alanna Mitchell | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: The Spinning Magnet Author: Alanna Mitchell Narrator: P.J. Ochlan Format: Unabridged Length: 9 hrs and 37 mins Language: English Release date: 01-30-18 Publisher: Penguin Audio Genres: Science & Technology, Physics Summary: An engrossing history of the science of one of the four fundamental physical forces in the universe, electromagnetism, right up to the latest indications that the poles are soon to reverse and destroy the world's power grids and electronic communications A cataclysmic planetary phenomenon is gathering force deep within the Earth. The magnetic North Pole will eventually trade places with the South Pole. Satellite evidence suggests to some scientists that the move has already begun, but most still think it won't happen for many decades. All agree that it has happened many times before and will happen again. But this time it will be different. It will be a very bad day for modern civilization. Award-winning science journalist Alanna Mitchell tells in The Spinning Magnet the fascinating history of one of the four fundamental physical forces in the universe, electromagnetism. From investigations into magnetism in 13th-century feudal France and the realization 600 years later in the Victorian era that electricity and magnetism were essentially the same, to the discovery that Earth was itself a magnet, spinning in space with two poles and that those poles aperiodically reverse, this is a utterly engrossing narrative history of ideas and science that listeners of Stephen Greenblatt and Sam Kean will love. The recent finding that Earth's magnetic force field is decaying 10 times faster than previously thought, portending an imminent pole reversal, ultimately gives this story a spine-tingling urgency. When the poles switch, a process that takes many years, Earth is unprotected from solar radiation storms that would, among other things, wipe out all electromagnetic technology. No satellites, no Internet, no smartphones - maybe no power grid at all. Such potentially cataclysmic solar storms are not unusual. The last one occurred in 2012, and we avoided returning to the Dark Ages only because the part of the sun that erupted happened to be facing away from Earth. One leading US researcher is already drawing maps of the parts of the planet that would likely become uninhabitable. Contact: info@hotaudiobook.com

Unf*ckology by Amy Alkon | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Unf*ckology Author: Amy Alkon Narrator: Carrington MacDuffie Format: Unabridged Length: 8 hrs and 14 mins Language: English Release date: 01-23-18 Publisher: Brilliance Audio Genres: Science & Technology, Psychology & The Mind Summary: Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that? Contact: info@hotaudiobook.com

The Deepest Well by Dr. Nadine Burke Harris | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: The Deepest Well Author: Dr. Nadine Burke Harris Narrator: Dr. Nadine Burke Harris Format: Unabridged Length: 10 hrs and 20 mins Language: English Release date: 01-23-18 Publisher: Simon & Schuster Audio Genres: Science & Technology, Psychology & The Mind Summary: A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle. Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk as she demystifies the connection between adversity and ill health. After surveying more than 17,000 adult patients, she found that the higher a person's ACE score, the worse their health. This led Burke Harris to an astonishing breakthrough - childhood stress changes our neural systems, and its impact lasts a lifetime. Through vivid storytelling that combines both scientific insight with deeply moving stories about her patients and their families, Burke Harris illuminates her journey of discovery from the academy to her own pediatric practice in San Francisco's poverty-ridden Bayview Hunters Point. She reroots the story of childhood trauma and its aftermath in science to help listeners see themselves and others more clearly. For anyone who has faced a difficult childhood or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in the The Deepest Well represents vitally important hope for change. Contact: info@hotaudiobook.com

Lost Connections by Johann Hari | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free [https://hotaudiobook.com/free] Title: Lost Connections Author: Johann Hari Narrator: Johann Hari Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-23-18 Publisher: Audible Studios Genres: Science & Technology, Psychology & The Mind Summary: From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. Contact: info@hotaudiobook.com