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Stretch4Life

Podcast af Lori Walter LMT

engelsk

Sundhed & personlig udvikling

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Læs mere Stretch4Life

Lori Walter developed the Stretch 4 Life Massage Technique because of her passion to help people restore their muscle strength and range of motion. Our goal for the Stretch4Life podcast is to assist our listeners in achieving whole body wellness by educating in the process’ of how the body can heal itself.

Alle episoder

153 episoder

episode What Birth Control Does To Your Body cover

What Birth Control Does To Your Body

Birth control is one of the most commonly prescribed medications for women, often recommended at a young age for reasons that extend far beyond pregnancy prevention. In this episode, Lori explores the history of birth control, what these hormones may be doing inside the body, and why more women are questioning their long-term effects. She also discusses concerns about environmental exposure, fertility challenges, and the importance of being an informed advocate for your own health. Whether you're currently taking birth control, considering it, or simply want to better understand your options, this conversation will encourage you to ask questions, do your research, and make empowered decisions about your health. Check out our recommended products: #ad https://stretch4life.com/products/ [https://stretch4life.com/products/] Check out Lori’s courses here: https://stretch4life.com/courses/ [https://stretch4life.com/courses/]  If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ [https://stretch4life.com/contact-us/]

11. juni 2026 - 22 min
episode The Gardasil Vaccine, Endometriosis, & HPV cover

The Gardasil Vaccine, Endometriosis, & HPV

Today's episode is an extremely important one. Our focus is to encourage you to do your own research and ask questions to your medical professional to make the best decision for you and your family. We are going to discuss the Gardasil series of vaccines and how they are being pushed on your children for HPV. What does the Gardasil vaccine do to your body and how does it work? What are the risks associated with receiving this vaccine and what is the reason we are being asked to take the vaccine?  Gardasil has led to issues, especially in young women, with infertility, PCOS (Polycystic Ovary Syndrome) and Endometriosis. Lori shares her disappointment with the education that is available to us on viruses and how they are transmitted. Lori debunks some of the false claims of how viruses are spread and how we should bolster our defense. Check out our recommended products: #ad https://stretch4life.com/products/ [https://stretch4life.com/products/] Check out Lori’s courses here: https://stretch4life.com/courses/ [https://stretch4life.com/courses/]  If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ [https://stretch4life.com/contact-us/]

4. juni 2026 - 21 min
episode Ozone For Total Body Healing cover

Ozone For Total Body Healing

When we talk about ozone a lot of peoples first instinct is to think of the atmosphere and climate change. In Lori’s practice she uses ozone, or O3, to assist her clients with total body healing. That radical 3rd in O3 is what breaks off in the body and searches for foreign invaders (bacteria, virus, parasite). Lori goes over how ozone goes alongside certain cancer treatments and how it benefits the body. Bob goes over a past experience when he had a skin wound and underwent ozone treatment. How do we use ozone in our office?  Ozone saunas are great for your skin and help your body heal. Laura explains how she uses an ozone machine at home to ozonate water for her family to drink and clean their food off with.  Check out our recommended products: #ad https://stretch4life.com/products/ [https://stretch4life.com/products/] Check out Lori’s courses here: https://stretch4life.com/courses/ [https://stretch4life.com/courses/] If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ [https://stretch4life.com/contact-us/]

28. maj 2026 - 16 min
episode Thyroid Health and the Importance of Iodine cover

Thyroid Health and the Importance of Iodine

Did you know most people don’t understand the importance of the thyroid in the human body? Lori Walter LMT shares her wisdom on the connection of thyroid health and Iodine and how traditional medicine may be misleading us. Lori explains what iodine does for your body and how it is crucial for proper thyroid health. A proper diet that gives our bodies the required nutrients is essential for our overall health. (And no that doesn’t mean cutting all carbs, sugar, and fat!) Laura shares her favorite method of making sure Iodine makes it into the diet of her family. Molasses! It’s an easy way to sneak in some iodine into your families regular diet. Lori debunks the claim that all sugars are bad for the human body.  Check out our recommended products: #ad https://stretch4life.com/products/ [https://stretch4life.com/products/] Check out Lori’s courses here: https://stretch4life.com/courses/ [https://stretch4life.com/courses/]  If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ [https://stretch4life.com/contact-us/]

21. maj 2026 - 22 min
episode The Underwear Dilemma cover

The Underwear Dilemma

Did you know that the type of underwear you wear may be affecting your overall health? Lori Walter LMT explains why certain underwear can be bad for the health of women, men, and children and what are some of the issues. Laura explains how learning about the underwear dilemma changed how she chooses and buys clothes for her sons. Lori also explains what is happening when newborns and toddlers wear diapers over an extended period of time and how it affects the biomes of the human body as it begins to develop. It may not seem it, but we may be unknowingly harming our children by following the norm. Check out our recommended products: #ad https://stretch4life.com/products/ [https://stretch4life.com/products/]  Check out Lori’s courses here: https://stretch4life.com/courses/ [https://stretch4life.com/courses/]  If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ [https://stretch4life.com/contact-us/]

14. maj 2026 - 23 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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