Strong-HER Podcast

Press Pause: Choosing Joy & Balance While Traveling

In this episode, we’re talking all about giving yourself permission to pause your regular fitness routine while you explore the world specifically, the beautiful culture, food, and freedom that comes with traveling. 🌸🍜✈️ Too often, we feel guilty for stepping away from the gym or our clean eating habits. But what if living fully in the moment is exactly what your body, mind, and soul need? Whether it's indulging in sushi without tracking macros or skipping a workout to roam ancient temples, this episode is your reminder that balance is powerful, rest is productive, and memories matter more than macros. Let’s chat about: Why fitness can wait (and still be there when you return) Learning to be present while abroad The beauty of food freedom & cultural exploration How pausing doesn’t mean quitting, it means living ✨ This one’s for my strong, evolving, travel-loving women who are learning that growth happens outside the gym too.

Success, Happiness & Life Update!

Success, Happiness & Life Update! Join host @Kzeefitness for a new episode of Strong Her. Diving into what's been going on in her life, what is to come and how to become happy and manifest success. Follow us on IG - @ Strongher_podcast

Relationships, when to leave and how to find love

In todays episode Kiersten sits down and chats with you about knowing when the right time to leave a relationship is, while protecting yourself and your peace. And she dives into how to find the love of your life when you least expect it. Host : @kzeefitness Podcast IG: @strongher_podcast Website: kzeefitness.com Any requests, please message us on instagram. Have a beautiful day.

New Years Resolutions... The Reality + Win $1500

Todays episode Kiersten talks about resolutions and actually accomplishing them. The New Year is a unique time for everyone, so remind yourself how capable and powerful you are no matter where you are in life. Join the transformation challenge @kzeefitness Win $1500 and change your life, for life. Host @Kzeefitness Main page @Strongher_podcast

How to successfully lose weight (no BS)

Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it. As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered. @strongher_podcast Personal/Coaching: @Kzeefitness Have a beautiful day! Go kill it.